Be SMART when you are making your goals for the new year or really any time. Take the time to really sit down using this SMART formula to...

It's another month and the holidays are NOW BEHIND US! Time to get busy! I thought it was the right time to do a 30 day Plank A Day...

Hello New Year, in just a few days! Are you making your new year resolution list yet? I am still working on mine. But here is one that is ...

I hope you are all having a wonderful Christmas! I am late on getting our Christmas Cards out for the year to all my friends and family and ...

It's Christmas Eve and you are still looking for something for your fitness loving friends. Well, here are a few places that have grea...