Who says you can't enjoy the holidays just a little. I know I didn't! I would be a hypocrite if I said that. 80/20 peeps! live your ...

It's the first Wednesday of the month and you know what that brings...MONTHLY BOOK CLUB! YEA! I am so excited for these books. Just go...

Why do you want to lose weight? Why do you want to feel better? Why do you want to start exercising? Why do you want to run that race? WHY...

So who is feeling a little sluggish or icky from this past weekend feasting? Did you eat too much good stuff, or too many days of it? It...

  Last Thursday I hit a HUGE milestone as a health and fitness coach! I had a goal in May that I wanted to reach this goal by Christmas, a...