Not a lot of people know this about me. For the first few years after I got married every single time I went to the grocery store I would...

Wanna kick your lower body workout up a notch? Add a dumbbell to increase the intensity! Check this out!

Need a great little morning stretch to help stretch out your hip flexers. Try this sequence.  Plank, bring your food forward between yo...

The Disney Princess Half Marathon registration opens to everyone TOMORROW! Have you decided yet if you are going to be doing it or not? I ...

I have a new adventure I wanted to tell you all about. I have a YOUTUBE channel now! WHAT!?! This is totally new and I wanted to share so...