The other day, I decided to take a look into our deep freezer. I was on the search for breakfast burritos that I made a few months ago as ...

Believe you can do lose weight and you will! You are worth it to be happy. And not settling for how you feel just because you have tried ...

Time for a new 30 day challenge. This is more for increasing your arms strength but also to build endurance. As you get comfortable with th...

It's the last call to be part of my 30 day challenge group for June!  Why do I host these challenge groups? Because I know that exe...

Why does it hurt so good??? Am I crazy or just weird. I love it now Getting that burn from exercise. (at least on my legs. Shoulders, HA ...