I hope everyone had a great Mother's Day! I sadly spent mine sick as a dog with an upset stomach. The cramps were the worst part thou...

Wishing everyone a Happy Mother's Day today and that you all have a marvelous day today! I know and understand that this day can be ...

Can you believe that Mother's Day is SUNDAY!?! This year I was a little late to get the gifts sent out to my mom and mother-in-law, s...

When do you work out? Morning? Afternoon? Night time? Does it really matter? The Huffington Post has an article on when the best time ...

Need a good fast High Intensity Interval Training workout? Check this out! This will do the trick for you!