My first recap of the new year! HOW EXCITING! Big changes are coming your with with me and my site. I am taking this blog to the next leve...

Oh man! I am still dealing with the after affects of "too many cookies for Christmas!" So to help get me out of my bloated, irre...

Stretching is a must, especially as you start to add more mileage on. Your body takes a beating and it needs to relax. Stretching should o...

I have Shin Splints down the inside of the leg on my right leg only. Now that I am picking up my milage and actually running more the...

This year is THE YEAR that I am going to get my eating under control and make a difference in myself. I have been saying this for months...