The women's 4 miler was AMAZING! There were so many women there running it was such a neat experience to be apart of. I have learned how...

I don't know about you but the night before, and my friend J can testify of this, but I always have bad dreams about me getting lost o...

The race that got me actively running, (and yes it was all because of the awesome training program I was apart of), will be here and gone ...

I finally figured out, early this morning 4am early, that I have indeed created a habit. Mason woke up crying at 2:30am. He just cried for...

You know you worked it when you are still sore, actually more sore, 2 days after a good run or exercise! I might complain to my husband th...