Recipe time! So after Thanksgiving we all tend to have LEFTOVERS! Here is an awesome recipe for your Turkey Leftovers! (Matt is super excited for this one!)
Leftover Turkey Tostadas
INGREDIENTS: 1 14-ounce can petite diced tomatoes, preferably with jalapeños 1 medium onion, thinly sliced 3 cups shredded cooked turkey, or chicken (12 ounces; see Tip) 8 corn tortillas Canola or olive oil cooking spray 1 avocado, pitted 1/4 cup prepared salsa 2 tablespoons Fage greek yogurt 2 tablespoons chopped fresh cilantro 1 cup shredded romaine lettuce 1/2 cup shredded Monterey Jack cheese or pepper jack
PREPARATION:
Position racks in the upper and lower thirds of the oven; preheat to 375°F. Bring tomatoes and their juice to a boil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until the onion is soft and most of the liquid has evaporated, 15 to 20 minutes. Add turkey (or chicken) and cook until heated through, 1 to 2 minutes.
Meanwhile, coat tortillas on both sides with cooking spray. Divide the tortillas between 2 large baking sheets. Bake, turning once, until crisped and lightly brown, about 10 minutes.
Mash avocado in a bowl. Stir in salsa, sour cream and cilantro until combined.
To assemble tostadas, spread each crisped tortilla with some of the avocado mixture. Top with the turkey (or chicken) mixture, lettuce and cheese.
Check out my tips for staying on track this Thanksgiving. Many of us will be having a buffet style dinner. Here are my tips to keep Thanksgiving healthy but still enjoying many of the foods you want to eat for Thanksgiving!
Tips to Conquer The Buffet
Scope It out
Before taking your plate through the buffet line, check out the options and pick what
you like. Having a plan will keep you from going overboard.
Top it with Turkey
Grab a plate of salad, (or bringer own) and top it with some turkey. When your
plate is full of delicious veggies you won’t have room to over-do it with the other
sides.
Be Mindful About Added Butter, Salt and Sugar
yes those dishes may taste incredible, but most Thanksgiving sides are packed with
those things that aren’t the best for you. Try getting smaller portions or avoiding
some of the choices.
Choose Water
There are probably lots of options filled with sugar. Stick with WATER! You will be
well hydrated and feel great after!
Stick To One Trip
As tempting as all that food just laying around is, try to get everything you’d like in
your first trip. et smaller portions of sides so you can have a variety.
Greens Over Yellows
Get more veggies than carbs. Obviously we love those potatoes, but we don’t need a
plate full!
Bring Food to Share
Bring your own healthier options to share! Then you know exactly what went into it!
Be Selective About Desserts
there are often tons of desserts. Remember your goals and only get one small
choice (or none if you’re feeling extremely controlled!)
And, of course, be sure to like ourFACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.
Every December I have been resigned with the fact that I was just going to enjoy my holiday and deal with the aftermath in January. But this year is going to be so different. This is the first year that I am going into the holidays losing weight and actually knowing what I should and shouldn't eat. And trying to follow that. I am taking the time for me, my health and my body! No more just allowing the holidays to run my life for me.
Why wait for New Years to make the changes your body is wanting?
For December I am running a group to help keep your holidays healthy. A holiday survival group just for women who are ready to make themselves a priority this year.
My 30 day exclusive private group will include:
-A fitness program that fits your lifestyle and needs
-30 day supply of dense nutrition
-Meal plans, recipes and grocery lists
-Meal planning help and support
-Accountability and one on one coaching
-Daily motivation to help you stick with your goals
-Clean eating and holiday survival guide ebooks
-A group of supportive women who can relate to YOU
I am ready to make this December the most healthy and best one I have ever had with ME as a priority. Are you ready?
Want more daily motivation and inspiration?Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAMandFACEBOOK!
This might not be exactly for Thanksgiving dinner but it could be a different kind of side to use.
Creamy Butternut Sage Linguine
Dairy and gluten free creamy butternut sage linguine.
Ingredients:
2 Tbsp. organic grapeseed oil ¼ cup finely chopped fresh sage 2 pound butternut squash; peeled, seeded, and cut into small ½-inch pieces (about 3 cups) 1 medium yellow onion; chopped 3 garlic cloves; pressed and minced ¼ tsp. red pepper flakes (optional) 2 cups low sodium vegetable broth 1 package gluten free linguine ½ cup raw cashews 2 cups water 1 tablespoon lemon juice 2 tsp. pink Himalayan salt + additional to taste Freshly ground black pepper
Instructions:
Heat oil in a large skillet over medium heat. Once the oil is hot, add the sage and stir to coat. Let the sage lightly sauté for about a minute or so before transferring it to a small dish. Set the sage aside.
Add cubed squash, onion, garlic and red pepper flakes to the skillet. Season with salt and pepper. Cook, stirring occasionally, until onion is translucent, or about 10 minutes.
Add in your low-sodium vegetable broth. Bring the mixture to a boil, then cover and reduce heat, simmering until squash is soft and broth is reduced by half. This should take about 20 minutes.
In the meantime, bring a large pot of salted water to a boil and cook the pasta according to package directions, stirring occasionally, until al dente.
In a blender, combine cashews, water, lemon juice, and salt. Process on high until very smooth, or about 2 minutes. Pour into a separate dish and set aside.
Once the squash mixture is done cooking, remove it from heat and let it cool slightly.
Transfer the contents of the pan to a blender, and purée the mixture until smooth.
When finished, return squash purée to the skillet and whisk in your cashew cream sauce. Season with salt and pepper to taste.
Combine pasta and squash purée until sauce coats pasta, seasoning with additional salt and pepper if necessary.
Serve pasta topped with fried sage and additional red pepper flakes if desired.
Transformation Tuesday! MY OWN! The old me and the new me. The me on the left. She was suffering from depression, but still trying to be better every day. Shy, nervous and suffered from low self confidence and esteem. Determined though to never give up. Worked on eating better, giving up the processed foods, and making meals that were healthy and helped make her happy. Motivated to change while motivating and supporting others just like her.
Well, the old me, the one on the left, blossomed into the girl on the right! Confident, glowing, happy, inspiring others and 18.5 pounds lighter. All because I decided that I was worth it and that I was tired of being sad, tied of my body hurting, or out of breath when climbing the stairs. I was through with making excuses. I had enough and I was ready to change.
And I have.
It is so amazing to see that in just a few short months I have literally transformed into this girl on the right. No make up and all and still beautiful!
Be you. Take care of you. You are worth fighting for. You are worth starting today and trying. This is your chance. Are you ready? You can join me and my group. Send me a message and we can talk about how you can change too! Connect the dots for your fitness, health and life with this Ginger!
And, of course, be sure to like ourFACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.
Turkey Day Transformations! Who wants to have a healthier Thanksgiving this year? I DO! Every week I am going to be posting some great healthy options for your Thanksgiving feast! Yes this has sugar in it. But this makes 4 servings. That means only 1/4 tablespoon of sugar per potato. 80/20. Eat clean 80% of the time and enjoy the rest 20% of the rest of the time. but there is so little sugar per serving. Swap out your traditional cream and butter filled mashed potatoes and gravy for this healthy tasty option. Oh and this can also replace the sweet potato casserole. TWOFER! Enjoy! Check out todays, Twice Baked Sweet Potatoes
Ingredients: 2 large sweet potatoes (1/2 pounds total) 1 can (8 ounces) crushed pineapple, drained 1 tablespoon coconut oil 1 tablespoon butter 1 tablespoon light- or dark-brown sugar 1 teaspoon grated orange zest 1/2 teaspoon salt 2 tablespoons chopped pecans
How to make it: 1 hour, 20 minutes
1. Preheat oven to 350°F. Pierce each sweet potato twice with tip of knife.
2. Bake until soft, about 50 minutes. Set aside until cool enough to handle but still very warm. Reduce oven heat to 325°F.
3. Cut potatoes in half lengthwise. Scoop out flesh and place in medium bowl, being careful not to tear skin. Reserve skins. Add pineapple, oil, butter, sugar, zest, and salt to potato flesh. Whip with electric mixer or whisk until slightly fluffy.
4. Place skin shells on baking sheet. Fill with potato mixture, mounding each. Bake 15 minutes. Sprinkle with pecans. Bake 5 minutes longer. 1 serving is half a potato.
Healthy Cooking Tip:
Twice-Baked Stuffed Sweet Potatoes can be made up to a day ahead of time. Bake and stuff the potatoes as directed in the recipe through step 3. Place in a shallow dish, cover loosely and refrigerate. Remove from refrigerator 30 minutes before baking as directed in the recipe. Modified from Reader's Digest Recipe
How is everyone doing with their candy comas after last night? My kids are still wired since they had fun with all their candy last night. So what are you doing to help combat the after effects of tons of candy???
WATER! Flush out your body with WATER! Get water in you as soon as you can. Drink more water than you usually do. Flush that crap out of you! Just drink water! Add some lemon to it too or ginger to help with any tummy troubles you might be having today. Try adding in some fresh fruit too! Anything to get more water into your system.
Goal for today: only water. No other drinks (1 cup of black coffee in the morning is fine or tea) The rest of the time, water, or fruit infused water. Help your body flush out the candy or other goodies you had over the weekend! Start Monday out right feeling less bloated and regulated!
It's Halloween! What are you dressing up as for halloween?
I will have our family picture up tomorrow for you to enjoy our Jurassic World Themed costumes! Hope you guys have a happy and safe day!
How about a perfectly yummy healthy seasonal recipe to celebrate the day!!! CLEAN EATING HOLIDAY BUTTERNUT CRANBERRY BAKE
(Makes approximately 4 servings)
INGREDIENTS:
1 lb. chopped/cubed, peeled butternut squash 2 large apples, peeled and cored 1/2 cup fresh cranberries 1 tbsp. olive oil (or coconut oil in liquid state) 1/4 cup maple syrup 2 tsp. ground cinnamon 1/2 tsp. ground nutmeg 1 scant tsp. ground cloves (optional if you like cloves DIRECTIONS:
Place all ingredients in a 1 gallon-sized ziplock bag or a large container with a tight-fitting lid. Shake well to coat everything in spices and maple syrup. Pour out into baking dish (Mine was 9×13) and bake at 350 F. for about 1 hour to 1 hour and 20 minutes. Note that if you have a smaller, deeper baking dish that this will take longer in the oven. The bigger and more shallow the dish is, the quicker this will cook. (I do not recommend a cookie sheet due to the cranberries) Add salt to taste after cooking if needed.
Modified From The Gracious Pantry Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!
What is all this talk about clean eating? What does it mean? It has to be hard! NOPE! it is so easy to add clean eating into your daily life. Spend the next 5 days with me to learn how you can add it into your life and even try it out. Learn how simple it is to cut the boxed foods and crap from your lifestyle. Let's shed some weight BEFORE the holidays hit!
Join my FREE 5 day clean eating group which is HALLOWEEN THEMED for the entire week! Tons of fun, games and recipes along with prizes up for grabs! Click JOIN! See you in there!
For the past few months I have severely reduced how much diary I am consuming. I just thought, "I will try this Almond milk to see how it is." And I haven't gone back since. It has actually been a pretty cool transition. And really the only dairy I eat regularly is butter and cheese. But it is such a small amount that it isn't enough to really affect me.
A couple weekends ago though, I ate dairy, I had cheesecake. and baked goods, and other snacks in the house I bought to help keep my kids at bay while I was in survival mode since the hubs was out of town for 4 days. And guess what??? It totally backfired on me and I am still suffering from that indulgence today! By Sunday, I was so bloated I looked like I was 6 months pregnant and my stomach was cramping like crazy. Sunday I realized that I did not eat the best decisions over the weekend and cleaned up my eating and it took till Tuesday to help clean out my body, no more bloat and the bloated weight I gained is GONE!
What have I been doing? I have been drinking 64 oz of water with 1-2 teaspoons of apple cider vinegar. And every morning I have been having warm lemon water (1 cup of water with half a lemon juiced into it). Along with cutting out sugars (except found in fruits) and also not eating breads/cutting out gluten. (I am going to be getting gluten free bread this week at the store). Plus increasing my veggies to make sure I am getting enough of them because we all could use more veggies!
I don't think I am lactose intolerant. I could be but I have never been tested for it and don't have it official. I honestly think though that my body just isn't used to processing that kind of protein any more. And it was heavy dairy that killed me more than anything. My body has changed over the past few months and it is pretty awesome! And for me to just over load it with foods that I haven't had in so long my body was like, "WHAT THE HELL ARE YOU DOING TO ME!" The coolest thing is how I have been able to clean out my body and how much better I am feeling. I don't feel sluggish any more. I am not as tired as I was. My body isn't bloated anymore. I feel better. And Shakeology is ROCKING at helping me feel satisfied.
Here is the thing. Dairy is amazing and yummy and in so much of what we eat. It is also an inflammatory. A huge way to help your body is to just cut out some of the dairy that you are eating. I went from drinking 2 large glasses of milk to just 1 glass, to 1 small glass of milk, to now no more milk (can't stand it anymore) and just a little bit of butter on my toast and just a pinch of cheese on my eggs in the morning. Small changes lead to huge results. Just give yourself a challenge to reduce or cut for a short time. See how it makes you feel and then you will know!
Want more daily motivation and inspiration? Click here to join my private online community where you get free advice, support and encouragement + a free gift with tips to help you get started with the right mindset for healthier nutrition choices!
Wanna make you life so much easier? Being a busy mom of 2 kids I want things that are easy and still taste great! Check out this homemade fajita seasoning that can be used on ANYTHING and EVERYTHING! Chicken, Steak, Rice, Veggies, Quinoa, tofu, Anything! Super easy and super tasty.
Combine in a cute little spice container and use when you need it! My favorite recipe to use this on: Chicken Fajita Tacos: Ingredients: 2 Chicken breasts 1 Tablespoon Coconut oil 2 Bell Pepper- sliced 2 onions- sliced (Or any veggies you want to add to it!) 4 Corn tortillas- warmed 1 Avocado 1/4 pepper jack cheese- shredded Fajita Seasoning- see below.
Directions: Dry rub the chicken in the fajita seasoning and let marinate in the fridge for at least 3 hours. Grill up the chicken on the grill or in a skillet until juices run clear Add 1 tablespoon of coconut oil to a salute pan. Add the bells and onions and salute until the onions are translucent. Fill a tortilla with chicken, veggies and top with diced avocado and pepper jack cheese. Serve with a side of black beans and rice! And, of course, be sure to like ourFACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.
Hey Guys! So it has been a couple of days now since I completed my 3 day refresh. If you would like to catch up you can check out my daily posts you can read about day 1, day 2, and day 3. I was a little sad at first with my results. I only lose 2 ounces! :( But once I took my measurements I was so happy with what I had accomplished in just 3 day!
First though, 3 days. It isn't too bad right. Doable by anyone. But I will tell you, that you need to be 100% committed because there is going to be a time or a few times where you are going to want to eat something else. Those pesky little voices are going to tell you it is ok to eat something else. You are hungry. Or make some excuse. But you guys it is only 3 days!
I did not like the vanilla fresh at all. It was hard for me to get down. But by the 3rd day I was able to get all of it down by mixing fresh strawberries in with it and it really did fill me up. I never really felt hungry, hungry unless I was late eating a meal. So if you stick with eating every 2.5 hours then you are going to be so golden on this.
Also the fiber sweep took more than a day to work for me. Hence why I waited a couple of days to give my results. I didn't officially "pass" everything until Sunday. And even more on Monday so...it might not work for everyone. Also I was super bloated at night. Like my belly would be very puffy from the gas from the fiber sweep. So be mindful of that.
One tip. Pick 3 days where you don't have a whole lot going on. I did the best when I was at home and able to stick to a regular schedule. Like for me doing this from Wednesday-Friday would be perfect in the future. But Saturday or Sunday, I am gone too much usually to make this work. Plan 3 days to be less active too because you will not have much energy and you will burn through the calories you eat those days way too quickly because it is a reduced calorie cleanse.
Ok the results.
I lost: .25 inches from my chest .5 inches from my waist .5 inches from my belly (around the belly button) .75 inches from my hips (HOLY CROW!)
Arms and legs didn't lose anything on them. But the areas I was most concerned with I lost a good amount of inches. I AM SO HAPPY WITH THAT! The whole reason why I did this was to lose around my waist and belly so that I would look a little better for our family pictures. And it did just that.
Would I do the 3 day refresh again? I would. It was only 3 days. But really only for a special occasion or function. Something that I need a quick lose for.
I'm done, now what do I do? Don't go binge eating on things you missed that is for sure. You do that, and you will gain everything back. I did have a special treat waiting for me when I was done and that was it. I am still clean eating and getting back into my workout routine and I will be losing at least 10 pounds by the end of the year as there is only 10 weeks left of the year!
What is the 3 day refresh?
The 3-Day Refresh is a cleansing program that’s simple to use and gets great results. It’s a program of three daily shakes, a fiber drink, recipes that include a delicious and nutritious medley of fresh veggies and fruits, and plenty of healthy fats so you can lose weight without feeling like you’re starving yourself.
The 3-Day Refresh has uncomplicated meal plans that are easy to prepare and fun to eat. Meal plans offer many choices from the food groups in the dishes, so there’s no boredom, and if you don’t have one ingredient, it’s easy to substitute another. The 3-Day Refresh is a great way to start a serious weight-loss change, but it’s also great for fitness buffs that have stalled in their progress. The essential cleansing nature of the 3-Day Refresh kickstarts your body’s natural digestive balance to get you feeling more active and energetic while you shed unwanted pounds.
BREAKFAST:
You’ll have to start out the day with at least 10 ounces of pure filtered water. Many people find it hard to drink so much water first thing in the day, but that’s a sign of an underlying problem. Almost no one drinks enough water! Your body needs water in order to flush out the toxins that build up in the body. Your body needs water, and once you get used to drinking more water, you’ll notice how much you enjoy it in addition to the health benefits you’ll get.
Thirty minutes later, you can have a chocolate Shakeology shake along with a piece of fruit. Shakeology shakes taste great, are packed with energy, and have enough vitamins to allow you to stop taking your multivitamins if you like.
MID-MORNING:
The 3-Day Refresh Meal Plan supplies a health drink called the Fiber Sweep. Fiber Sweep is a blend of fibers, some which dissolve in water, others that are insoluble. It’s jam packed with flax, psyllium fiber, and chia seeds. These deliver important Omega-3 fatty acids to aid digestion while giving you a gentle cleanse. You’ll drink lots more fresh water, too, or green tea if you like. Coffee is OK, too, but no cream and sugar.
LUNCH:
The 3-Day Refresh Meal Plan lets you choose one fruit, a vegetable, and one food item that contains healthy fat from their extensive lists of suggested foods. Then you have a delicious drink called a Vanilla Fresh. It’s full of protein, important for supplying you with energy for the rest of the afternoon, and it’s jam-packed with probiotics, minerals, and vitamins. It contains a clinically tested potato extract that makes you feel full, but the shake itself is light and creamy. Time for more filtered water.
DINNER:
The evening meal is where the 3-Day Refresh Meal Plan really shines. The method has great recipes for tasty meals, like a stir-fry medley of vegetables to go with hearty salads. The recipes are easy to follow, and they have selections to make hot or prepare and store if you prefer. The evening meal included another Vanilla Fresh shake, and then lots more water. Since the actual food intake during the day was so low, it’s uncanny how full you feel, and how much energy you have.
STICKING WITH THE 3 DAY PLAN:
If you continue the plan for three days, your cravings for your old food favorites diminish quickly. You’ll be drinking a lot of water and consuming a lot of filling shakes, but you expel them quickly along with all the toxins your body needs to be rid of. It seems crazy, but drinking all that water makes you feel less bloated than you would after a heavy meal. Your body needs water and processes it effortlessly.
If you keep track of your progress, you’ll see real, measurable results. Depending on whether you’re starting a serious weight loss plan or tuning up an existing fitness routine, you’ll lose inches and pounds on your belly, upper arms, and upper legs. Give the 3-Day Refresh Meal Plan a try, and feel better and look better right away!
And, of course, be sure to like ourFACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.
Yep! clean eating is all it takes you guys! You want to lose weight? STOP EATING THE CRAP!
Don't know how to start clean eating? THE #1 RULE to eating clean is to: READ THE INGREDIENTS! Can't say the ingredients or know what they are then do not buy it!
So we ran out of bread and I sent the hubs out to get some because we had NONE and I had to have it for Mason's lunch! (He went out at 6am to the closest grocery store) He came back with bread that says HEALTHY on it. Sure it looks good but I don't know what some of the ingredients are. (left pictures in collage)
Here is the thing. Marketers know that if they slap a HEALTHY label on something that people are going to buy it, but it can be chalk full of stuff they don't know what it is. Or lab created ingredients for preserving the freshness of the bread. You have to be better than those gluiness marketers and read the labels. Don't trust the front! Don't be fooled any more! Here is the bread I normally buy (pictured on the right). And I don't need no stinkin' preservatives. I buy 2 loaves a week and stick one in the freezer until I am ready to use it and keep them in the fridge to keep them fresh. Haven't had any problems with stale bread!
Check out the 21 Day Fix Approved Foods that I use to help me stay on track with my eating. Click to enlarge.
Want more daily motivation and inspiration?Click here get free daily advice, support, motivand encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Are you following my INSTAGRAM yet? Check out my stories and feed to see how I fit a healthy lifestyle into my busy mom life!
And, of course, be sure to like ourFACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.
this post contains affiliate links, meaning that if you buy the products recommended, you won't pay more but I'll get a small commission. It's what pays the bills!
Today was hard. I was gone all day long so I had to take my stuff with me. I pre-blended the water and strawberries for my vanilla fresh. And decided that I was going to drink the fiber sweep in the morning, then my coach and I were going to go out to lunch at a great pizza place that also had roasted veggies as an appetizer that would be perfect for me to eat. The only problem. I didn't plan on being out as late as I was. We ended up going out for dinner again, and I ate my veggies first but also had some chicken and a little bite of dessert. It is what it is. But other than that I was feeling good. My clothing was fitting way better and I can't wait till I wear my clothing for our family pictures to see how much better they are fitting!
What is the 3 day refresh?
The 3-Day Refresh is a cleansing program that’s simple to use and gets great results. It’s a program of three daily shakes, a fiber drink, recipes that include a delicious and nutritious medley of fresh veggies and fruits, and plenty of healthy fats so you can lose weight without feeling like you’re starving yourself.
The 3-Day Refresh has uncomplicated meal plans that are easy to prepare and fun to eat. Meal plans offer many choices from the food groups in the dishes, so there’s no boredom, and if you don’t have one ingredient, it’s easy to substitute another. The 3-Day Refresh is a great way to start a serious weight-loss change, but it’s also great for fitness buffs that have stalled in their progress. The essential cleansing nature of the 3-Day Refresh kickstarts your body’s natural digestive balance to get you feeling more active and energetic while you shed unwanted pounds.
BREAKFAST:
You’ll have to start out the day with at least 10 ounces of pure filtered water. Many people find it hard to drink so much water first thing in the day, but that’s a sign of an underlying problem. Almost no one drinks enough water! Your body needs water in order to flush out the toxins that build up in the body. Your body needs water, and once you get used to drinking more water, you’ll notice how much you enjoy it in addition to the health benefits you’ll get.
Thirty minutes later, you can have a chocolate Shakeology shake along with a piece of fruit. Shakeology shakes taste great, are packed with energy, and have enough vitamins to allow you to stop taking your multivitamins if you like.
MID-MORNING:
The 3-Day Refresh Meal Plan supplies a health drink called the Fiber Sweep. Fiber Sweep is a blend of fibers, some which dissolve in water, others that are insoluble. It’s jam packed with flax, psyllium fiber, and chia seeds. These deliver important Omega-3 fatty acids to aid digestion while giving you a gentle cleanse. You’ll drink lots more fresh water, too, or green tea if you like. Coffee is OK, too, but no cream and sugar.
LUNCH:
The 3-Day Refresh Meal Plan lets you choose one fruit, a vegetable, and one food item that contains healthy fat from their extensive lists of suggested foods. Then you have a delicious drink called a Vanilla Fresh. It’s full of protein, important for supplying you with energy for the rest of the afternoon, and it’s jam-packed with probiotics, minerals, and vitamins. It contains a clinically tested potato extract that makes you feel full, but the shake itself is light and creamy. Time for more filtered water.
DINNER:
The evening meal is where the 3-Day Refresh Meal Plan really shines. The method has great recipes for tasty meals, like a stir-fry medley of vegetables to go with hearty salads. The recipes are easy to follow, and they have selections to make hot or prepare and store if you prefer. The evening meal included another Vanilla Fresh shake, and then lots more water. Since the actual food intake during the day was so low, it’s uncanny how full you feel, and how much energy you have.
STICKING WITH THE 3 DAY PLAN:
If you continue the plan for three days, your cravings for your old food favorites diminish quickly. You’ll be drinking a lot of water and consuming a lot of filling shakes, but you expel them quickly along with all the toxins your body needs to be rid of. It seems crazy, but drinking all that water makes you feel less bloated than you would after a heavy meal. Your body needs water and processes it effortlessly. Not exactly sure how much water you should be drinking daily? Check out this site with a Water Intake Calculator to find out EXACTLY how much water you should be having daily! https://fitnessjockey.com/how-much-water-should-you-drink-per-day/
If you keep track of your progress, you’ll see real, measurable results. Depending on whether you’re starting a serious weight loss plan or tuning up an existing fitness routine, you’ll lose inches and pounds on your belly, upper arms, and upper legs.
---> READY TO KICKSTART YOUR HEALTH AND FITNESS JOURNEY? PICK UP YOUR3-Day Refresh Meal PlanHERE!<---
Want more daily motivation and inspiration?Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAMandFACEBOOK!
