Give these moves a try! Left picture is the modified move and right picture is the full out move. View the video below in real time to see the modified and full moves.
For your workout complete 12 reps each!
- Bent over rows / Bent over rows with step back
- Modified lateral pushups / lateral pushups
- Modified side plank to T with weight / side plank T’s with weight
-Alternating tricep kickbacks / tricep kickbacks
- Single Leg Scissors (small range of motion) / Single leg scissors (full range of motion)
- Modified lateral pushups / lateral pushups
- Modified side plank to T with weight / side plank T’s with weight
-Alternating tricep kickbacks / tricep kickbacks
- Single Leg Scissors (small range of motion) / Single leg scissors (full range of motion)
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