All done using floor sliders! Don't have floor sliders you can still do this. If you have wood or tilled floors you can use your most slippery socks-- or those socks you get in the hospital after having a baby-- or a towel. For carpet go get some paper plates. Only a temporary fix but it can get the job done. Want to get floor sliders and resistance loops click the links! Want to do more moves like this? Join my Transform Your Year group NOW with this STARTER KIT (floor sliders and resistance loops are included in the starter kit!) and work with me as your coach! You'll start the program that has literally changed my life and made daily exercise a habit and not a wish! Once you order your kit I'll message you and get you plugged into our community group!
Complete 10 reps of each move twice. I like to go through all 5 moves take a short break then do all 5 moves again.
PIN FOR LATER Below!!!