Yep. Even with everything I do, the meal plans I follow, I have to work daily to keep my mindset in check. To remind myself that eating the right foods is what my body needs to lose weight. It would be so easy for me to just slip back into my old habits of skipping meals, eat less overall because I am saving my calories for a. Ice dinner out with the hubs or because I over indulged on some sweet or treat. I am literally retraining my brain against the years of “eat less and exercise more” mentality.
You guys, this week I have a new COURSE coming out that addresses ONLY emotional eating (no workouts, they are actually considered extra if you do do them). It's an un-diet that works solely on helping you re-train your brain with what you eat, how you eat and your overall relationship with food.
If you are like me and struggle with emotional eating, grabbing things that are just easier, or just need to work on getting your eating under control before you start a workout program, THIS IS FOR YOU!
This month me and my other teammates are doing a launch party to answer all your questions about this new course! And get you set up and going for success if you are ready to change your eating habits!
THIS LAUNCH GROUP IS INFORMATION ONLY. Want to learn more about it, curious if it is the right fit? Check out the launch group. No obligation. Click HERE to request to join our Un-Diet Launch Party to learn more about the course! (Be sure to say Becky Allen or Connect The Dots Ginger when asked who invited you!)
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!
