I'm Never Going Back

I love being able to say I will never ever go back to that girl on the left! She used to binge eat 1-2 doughnuts on the way home from the store and hide the evidence from her husband. She ate whatever she wanted because when she had babies she would lose all the extra weight with breastfeeding. She let her weight get totally out of control and didn’t actually believe that she could ever change. 

Today I am fitter, stronger and happier now even though I’m just 3 pounds less than I was from the girl on the left. And I’ve had 3 babies! I finally love my body. I’m not hiding behind my picture smile. I’m smiling because I am literally so happy every day with the amazing things I have accomplished. I’m living my life and no longer have junk food binge sessions that made me want to puke! 

A lot can happen when you change your mindset and decide that enough is enough and that it’s time to make the change. You don’t have to be perfect with your nutrition. You don’t have to exercise every day. But you do have to be consistent wit eating better food choices and consistent with exercising as many days as you can! That’s how you start. Drink more water and eat more veggies and choose to exercise more days than you don’t! (4 days a week is a great habit to start!) Not sure how to get started with your nutrition or fitness? MSG ME! I can help get you started on your journey and you can work one on one with me as your coach! But you do have to put in the work! You are worth this adventure. This investment. This life changing decision. Msg me! Let’s chat! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Overcoming Emotional Eating

2018 is my year for amazing life changing tools being available in my life. First 80 Day Obsession, a way to help me finally enjoy exercise and get real physical changes. Next in May, we get the Mindset change course to help me learn to finally overcome my emotional and stress eating habits. 

Yep. Even with everything I do, the meal plans I follow, I have to work daily to keep my mindset in check. To remind myself that eating the right foods is what my body needs to lose weight. It would be so easy for me to just slip back into my old habits of skipping meals, eat less overall because I am saving my calories for a. Ice dinner out with the hubs or because I over indulged on some sweet or treat. I am literally retraining my brain against the years of “eat less and exercise more” mentality.

You guys, this week I have a new COURSE coming out that addresses ONLY emotional eating (no workouts, they are actually considered extra if you do do them). It's an un-diet that works solely on helping you re-train your brain with what you eat, how you eat and your overall relationship with food.

If you are like me and struggle with emotional eating, grabbing things that are just easier, or just need to work on getting your eating under control before you start a workout program, THIS IS FOR YOU!

This month me and my other teammates are doing a launch party to answer all your questions about this new course! And get you set up and going for success if you are ready to change your eating habits!

THIS LAUNCH GROUP IS INFORMATION ONLY. Want to learn more about it, curious if it is the right fit? Check out the launch group. No obligation. Click HERE to request to join our Un-Diet Launch Party to learn more about the course! (Be sure to say Becky Allen or Connect The Dots Ginger when asked who invited you!)

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

80 Day Obsession: Final 80 Day Results

Well, the results are in!!! I have COMPLETED the 80 Day Obsession program! But first, you guys, this program has CHANGED MY LIFE! Not only did I lose weight and inches, but I finally have developed a daily habit of loving working out every day. I have finally learned to make better choices with my eating. I am sooooo much stronger than I was just a few months ago and that I think is one of the best things. I am LITERALLY stronger!

WEIGHT LOSS: 8.3 pounds
INCHES LOST: 10.5 INCHES GONE! 

There were days where I struggled. Days that I cried because I didn't think I could do it (hello day 3! That was a huge scary eye opener for me) But I made a commitment to myself and all I had to do was push plan every day and follow the nutrition plan.

All the cover photos for every workout but day 7 and day 14 (they are the stretching. I did them but never recorded! Will this round!) I still can’t believe that I did this. I actually did it. And I didn’t die. I got stronger. I lost weight. I leaned out. I am closer to my goals because as hard as it was I didn’t given up! And that is what counts. I didn’t give up! You can do anything you put your mind to For me now it’s time to do it again. Even today during my first workout of round 2 I was thinking, “I can’t believe I’m doing it again. Why am I doing This again? I must be crazy! No! I’ve got this. I’ve done it and I’ve got this!” When those doubts come into your mind just keep pushing. Just keep doing because you can do hard things. It is worth it! #80dayobsession #impbsessed #teamac #igotthis #fitginger #fitnotfat #strongmom

A post shared by Becky Allen (@sunkissedbecky) on Apr 23, 2018 at 7:05am PDT

But today I start again. Round 2 because I still have progress to make before I reach my goals. My goal for round 2, be even better with my nutrition. And push play again every single day and not skip a day! I got this!

WHAT IS 80 DAY OBSESSION?

80 Day Obsession is a total body 13 week at home or anywhere (online streaming from your phone, computer or tablet) program that focuses on the core and booty. Checkout some quick info about it: 

🌟 80 days of workouts that were filmed in real time, meaning that they are all completely different from each other and can be done in your own home, or at the gym. 
🌟 A COMPLETE nutrition plan that tells you not only what to eat, what size portion to eat but WHEN to eat for best results.
🌟 Focuses on Core and Booty, but everyone had all over results 
🌟 Uses new equipment / gear that look easy but will totally change your body.

🌟 EXCLUSIVE TEST GROUP with LIVE workouts, daily motivation, inspiration, tips and MORE! 

So...READY TO START YOUR 80 DAY JOURNEY with me to help you along the way? CLICK HERE NOW to order your bundle kit to get EVERYTHING YOU NEED to get these results in the first 30 days! (This kit includes a year membership to the online streaming service, the equipment, daily shake, pre workout mix and post workout recovery, and easy to follow container system. Everything I'm using right now!)

If you are interested but need more info first, curious about how it all works and want to learn more, CLICK HERE TO SEND ME A MESSAGE so I can personally chat with you and answer any questions you have! Or EMAIL ME! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Measure Your Weight Loss Progress By Your New Strength

I remember on day 3 I was shaking and struggled holding a plank position and thinking in this very move, “WHAT THE HELL WAS I THINKING OF DOING THIS PROGRAM!!! This is hard and I will never finish!” Here I am just a day away from completing the program! I have come so far. I don’t struggle like I used to holding a plank. I actually look forward to my workouts. I love sharing about it and helping others start this amazing journey. I have gotten so much stronger mentally and physically. My body has changed for the better and I am doing this. Real change can happen in just a few months time when you are consistent. 

It's so easy to measure your progress by the scale alone, but that scale is a BIG FAT LIAR! If you are feeling frustrated in your journey, just think about how much stronger you have gotten. This is why I take video and pictures. So I can literally see the changes! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Must Have Book To Read in 2018

What I’ve been reading/listening to recently! Girl, WASH YOUR FACE! By Rachel Hollis. You guys if you haven’t picked up this book GO RUN TO THE BOOKSTORE NOW or Amazon or Audible! So great that I have barely been able to stop listening to it. I turn this on first thing in the morning during my daily 20 minute reading time or when I’m getting ready for the day, taking a shower, making dinner. Really anytime I need to take a minute to decompress! 

She is so down to earth real and relatable it’s inspiring. I firmly believe in reading or listening to something daily that lifts you up and helps set your mind in a positive place for the day. Some people call it self help. Some call it personal development. I’m calling it another form of momma sanity saver! (My workout is my other tool to help me be “nice mommy!”) Have you already read this book? What do you love about it if you have? Haven’t read it? Go check it out and share this post with a friend or 2! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!