Connect the Dots Ginger | Becky Allen

Tuesday, July 18, 2017

Plus Size Fitness Newbies: 10 Tips To Get Started Right

There are times when I introduce myself as a health and fitness coach or let people know I am studying for my personal training certification, I get that nasty little voice in the back of my head saying, "I bet they are thinking, how can she be a fitness expert when she isn't even fit herself?" Well, you are right, I'm not skinny, lean, toned, ripped, or however people classify "fitness experts". I am a plus size woman smack dab in the middle of her journey, and I have felt that I need to help others just like me reach their goals too. So, I became a coach, and started training to be that expert. And guess what? I'm not the only plus size gal to do so!

Plus size is defined by clothing sizes, not by how physically strong someone is or what their endurance levels are. I am literally working my ass off to reach my goals to be lean, toned and strong and at a healthy fat percentage. But not skinny. I don't want to be skinny. I want to be strong! But these insecurities of not being good enough in the physique department I have had for awhile. It held me back for years from going to a gym or truly feeling comfortable at a gym. Wearing shorts in public.

So here are my tips if you are just getting started with your fitness or getting back into fitness after some time away and you body is not where you wish it were. Basically, on how you can over come fitness related insecurities.
1) Start With Something Fun
If you love dancing, DANCE! Sign up for a dance class, do Zumba, or Country Heat. Dance! When you are enjoying your workout, it won't feel like work and the time will fly by. Don't start with running if you don't like it just because XYZ lost a ton of weight when she started running. Do something that you enjoy. Don't know what you enjoy to do? Try a bunch of different things. MMA, Cross Fit, Dancing, strength training, cycling, get a personal trainer. There are tons out there that you can do that don't involve walking on the treadmill or using the elliptical for hours every week (unless you really like walking on the treadmill or using the elliptical). Or interested in having unlimited access to over 600 workouts and growing? SEND ME AN EMAIL and let's chat!
2) Don't Fall Back Into A Crutch Workout Routine
Years ago you were able to walk on the treadmill or elliptical and were able to maintain. So what do you do when you start going back to the gym? Start with the treadmill and or elliptical. I did that you guys! Because it was safe. Because it was what I was used to. Because I could watch TV! There are so many different types of exercises you can do now that will challenge you, that will help your bones get stronger, that will help your heart function better, that will help your body shape literally change. Don't start back in with your comfortable crutch workout routine. Try new things! (see above for ideas of other types of workouts)

3) Invest In A Good Bra
You don't have to invest in cute exercise clothing but you need to invest in a good sports bra. Especially if you are just back into working out, your size may have changed, or your old bra might be a little too worn down. Invest in a new bra to help keep you comfortable. I honestly love the new cute, strappy back bras. But they might not be good on runs, and sometimes I have to double up on them if I am doing plyometrics. So check the intensity meter on the bra before you buy. A cute one with medium intensity would be this Queenie Ke Strappy Back Energy Sports bra.



4) Exercise Clothing
I said above that you don't have to invest in cute exercise clothing, but you might want to buy a few key pieces to get you started. When I uncomfortable exercising in a guy, I wore a XL cotton shirt and exercise shorts with cotton undies. It was so hot and uncomfortable, but heaven forbid I wear a tank top and actually feel comfortable temperature wise at the gym. It wasn't until I decided, it's a gym who cares, that I started to wear tanks and then started to invest in new clothing to exercise in. Wear what you are comfortable in. But don't feel like you have to suffer in cotton shirts and undies or sleeved shirts and long pants when it is 105 inside and outside of the gym. There are so many cute and amazing affordable clothing out there now. And when you wear something cute you feel better too, and your whole experience just get better. I personally wear capris and longer shorts. Helps with chaffing issues. And eventually, you will need some good shoes too, especially if you are running. I personally love my Brooks running shoes and use them for my workouts right now until I find a pair of cross training shoes I love!






5) Don't Put Off What You Want To Do Because Of Your Weight
Just because you aren't at your goal weight doesn't mean you can't start a brand new at home program or go to a gym. Or be in a yoga class. Or do cross fit. Pole dancing. Belly dancing. Or whatever you want to do. Don't say, "when I get to my goal weight, then I can go..." or don't get in the habit of saying, "if only I could lose weight I could..." Your body knows what you are saying and those phrases are full of deep negativity. You have to change your mindset to reach your goals. Use this a a brand new step in your journey. A new adventure. One that is going to be totally different than all the times before because you can see the changes. Because you have free online support and motivation to help keep you going when the times get tough! Do what you want to do now, as you are now. You don't have to be a certain size to do any workout. All you have to do is just start doing that workout.
6) Don't Compare Yourself To Anyone
This goes along with #5 because honestly it is so easy to do this at the gym. When you see another plus size lady running on the treadmill, comfortably and you are dying at 2.5 speed, you start to compare. (BEEN THERE DONE THAT, many times!) Or seeing another woman in the "guys section" ripped and lifting major weights. It can be really intimidating to go over there and lift weights. You are where you are in your journey. And they are where they are in their journey. And for all you know, they could have started right where you are at. You never know where someone is in their journey. Don't think that you will never get there because you can. You just have to be consistent with the gym, and eating right and over time it will happen!
7) Be Sure To Always Warm Up, Cool Down and Stretch
Something that is easily forgotten when you just want to be done. Make sure you take a quick 5 minute warm up and cool down before and after every workout. Just on the treadmill, or around the track. Nothing too strenuous. Even before you go into a class. Get in a quick warm up so that you are ready to go before their warm up, sometimes those warm ups are like the start of the workout. It is just go-go-go! And stretch at the end too! This will help to avoid injuries. And if you are sore from the previous day it will help to loosen up those sore muscles so that you can torture, I mean work them again! Don't just finish and run to do something else. Take the time to stretch out your legs, back, arms so that you don't get too sore. Think of it as helping your body lengthen out into lean long muscles because that is what you are doing. You are helping your muscles relax out so they don't cramp up on you.


8) Weight Loss Shouldn't Be Your Only Goal
As easy as it is to exercise because you want to lose weight. It is just like the term "diet." It won't last. When the scale doesn't go down, or it goes up (as it often does in the beginning as the muscles are getting stronger and fat loss hasn't started yet) you can get frustrated and call it quits. But don't do that. Sure, the scale might not be moving, but think about all the other benefits you are doing for your body with exercise and healthy eating. Strengthening your heart, bones, muscles. Lubricating your joints so you don't hurt as much. Getting endorphins pumped into your body helping you feel happier. Body shape literally changing. Glowing from the inside out because your organs are working better, being more efficient because you are feeding your body what it needs and hydrating. The list goes on and on. When things get tough and you feel like quitting, just remember this is more than just losing weight. You are setting an example to your kids. You are being an inspiration to your friends or co-workers. You are showing people that being consistent with something in life is possible.
9) Celebrate EVERY Moment and Accomplishment No Matter How Big Or Small
Celebrate the fact you went to the gym 3 days, 4 days, 5 days in a row. Celebrate that you pants feel looser. Non Scale Victory as we like to call them. Celebrate how well you are feeling. Celebrate any time you drop 10 pounds, or a dress size. The key to celebrating is how you celebrate it. Don't use food as your way to celebrate, which is what we often equate celebrating to. Find something else to do to celebrate. Some people put money in a jar for every pound lost and when they hit X pounds lost they have enough money to buy a new outfit. Or purse. Or a trip. Celebrate with telling your friends your accomplishments, because they are watching your story. You are helping to inspire them to get off their butts and get moving too! Celebrate with new gym equipment at home. A Bosu ball. New free weights. Get a mani, or pedi! Anything way you can celebrate without it focusing on food. Don't get me wrong, you can still celebrate with foods, but make it for a really big goal. Like 50 pound loss. Or hitting your goal weight, or birthdays, holidays. And just stick with food type celebrations as a holiday.
10) NEVER GIVE UP! 
Losing weight is the hardest thing you will ever do and it will take TIME. There are going to be times where you question yourself and think what you are doing is crazy. There are going to be times where you workouts sucks. There are going to be times where you don't have the energy or motivation to do it. But...BE CONSISTENT! Make a goal to exercise at home or go to the gym no matter what 3 times a week. No ifs, ands or butts about it. Every week. Make it a goal. That way you are still doing something for your body with ample rest time in between. But darn well try to exercise more often if you can. Aiming for 4-6 days a week is great! Again finding something you love will help out so much in the motivation department. Just be consistent with your exercising. With your healthy eating. With doing what you know you should do and you will make changes to your body. You will reach your goals. And the only thing that will determine how fast or slow you make it to those goals is you and how hard you work for them!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Monday, July 17, 2017

Plus Size Fitness: Modified Core Exercises

No shame in modifying your workouts when starting your workout journey, coming back from an injury or after taking a break from regular exercise.

Pin for later! 
Check out these modifications for these 3 core exercises! 

Do as many as of each of these exercises in 1 minute. Rest for 2-3 minutes then try one more set!

Push Ups:
Renegade Rows: 
Alternate lifting weights from left to right.

Plank Walks: 
start in a modified plank position with hands close together
Step right hand out to the side then bring back to center
Step left hand to the left side then back to center
Then do the right again, then left and so forth.
Interested in working with me as your virtual coach or joining my team to help motivate and inspire others like I do? EMAIL ME or private message me over at my Facebook page and let's chat! And don't forget to join my FREE Online community to give you that daily motivation, tips, and support to help you reach your goals and score a free copy of my clean eating guide! 


Friday, July 14, 2017

Working Out Is Your New Personal Therapy Session

The #1 thing I hear from people, moms especially, is "I don't know how you do it [find time to workout] with kids at home." That's the thing; I don't really have time to workout at home. I don't. I'm busy just like anyone else. I just took Collin upstairs for time out because he didn't like hearing me say no to something so he decided to be vindictive and get back at me by taking a plastic knife to my piano. (that S&*t don't fly in my house!) 

I am a busy mom with crazy kids at home, but if I don't workout, I AM THE ONE THAT WILL GO CRAZY! I have learned how to make my workouts sessions like my daily therapy session to stay sane. No joke you guys. When I was going to a therapist for my miscarriage, I made it a point to exercise and felt so much better mentally than the days that I didn't exercise. 
How do you make your workout into a personal therapy session? 

1) Set aside some time for you. MAKE TIME in your life for you. If that means 30 minute nap time. Quiet time. Time out. Whatever you call it. Do it. My kids are in their quiet time spaces when I do mine. They are in a safe location so that I can turn my brain off for them and focus on what I am doing.

2) Focus on the workout and what the trainer is saying. Most trainers are motivating. They will say something that will just hit you right in the heart. Use that phrase as your drive to help you get through the next 30 minutes or however long you have left. The other day it was: YOU HAVE SO MUCH MORE IN YOU! He was so flipping right! I DID! The workout was getting harder, and I was getting tired. So I started to just go through the motions, but motions aren't going to get me results! So I pushed and finished strong you guys! 

3) Allow yourself to think about you and how you are feeling during the workout. Sounds weird but it is true. Don't be making your grocery list as you are doing pushups. Don't be thinking about what you have to do after the workout is done, think about you in that moment. How you are feeling. How your body feels. How far you have come. What you will feel like when you reach your goals. We start going through the motions or quite when we stop focusing on what we want. 

4) Take pride in what you just accomplished at the end of the workout. Give yourself a mental high five for rocking your workout. Think about you struggles you overcame or a move that was hard but you tried it anyways, and were able to do 1, 3, or 5 of them. You are amazing and strong. 

5) BE CONSISTENT! Don't just do this one day a week, be consistent and do this MOST DAYS, and especially the days that you feel run down or down on yourself. ( I want to say weaker mentally, just having a harder time coping with things going on around you, but I don't know if that is the right term but it kind of is) The more that you exercise, the more consistent you get with it the more it will help you. The more that you will want it for this reason. Our bodies and mind need exercise you guys. There is a reason why our body is flooded with endorphins after we exercise. We need it! 


So...who is getting in their personal therapy session today? What are you going to do? 
Interested in working with me as your virtual coach or joining my team to help motivate and inspire others like I do? EMAIL ME or private message me over at my Facebook page and let's chat! And don't forget to join my FREE Online community to give you that daily motivation, tips, and support to help you reach your goals and score a free copy of my clean eating guide! 

Thursday, July 13, 2017

5 Steps To Love Your Body Now

1) NO MORE NEGATIVE THOUGHTS
No more saying, "I look fat!" Sweetie, it doesn't matter what you look like. You are beautiful! Do I have a perfect body shape? Do I have fat that you can see? What about my stretch marks? Yep got those too. But for the first time in my life, I finally love what I see. I see me, strong, empowered, and this is the year that I am going to rock my body at the pool and not cover myself up out of fear or shame! You flaunt your body when and how you want. You wanna wear a bikini to the beach, wear it! Remember that we all think we have flaws. Even the girl who looks like she has it all. She still has flaws. It is all about how you think about yourself that counts that helps to project to everyone else. Feel like a badass, you will project badassery. Feel like you don't fit in, then your energy will project it. Remember you are amazing. Fake it until you make it.

2) ACCEPT THAT YOUR BODY IS GOING TO BE CHANGING
I will say, that these are some of the scariest images I have ever posted of myself before, ON SOCIAL MEDIA no less. I have never shared me in a swim suit before, nor have I ever felt amazing in my swim suit all because I finally believe in myself. But I am proud of my body and the fact that I have had 3 babies. I know that I don't have the perfect body. I know that a lot of people will find these pictures repulsive but you know what. I AM WORKING SO HARD TO BE HEALTHY, and it can be done for a plus size woman to be healthy and fit. Be you! Be true to yourself! And once you do that and recognize the beauty in yourself you will shine like the sun in the sky! 

3) YOU CAN LOSE THE WEIGHT! You can choose how you want to be. 
Everyone always says it, IT IS HARD WORK to lose weight! I still haven't lost all the weight from my last miscarriage when I got pregnant. And then at 9 months postpartum I am no where near where I was hoping to be. I have NEVER lost the weight through breastfeeding alone and right now I am down the most I ever have while breastfeeding. No supplementing with formula, and no pumping. All food for my babies came straight from my boobs. I am envious of women who can lose weight because of breastfeeding because it never happened for me. So know that you might not be able to lose the weight through breastfeeding. That it might take hard work and dedication to lose the weight, that it might take longer than 9 month to lose the weight but IT CAN BE DONE! 
4) ENJOY THE PROCESS
Embrace what your body is going through right now. You are in the process of getting your body to be exactly how you want it to be. Rejoice in what your body is doing for you now. Supporting you while you exercise and train. Getting stronger. Fitter. Leaner. And getting into the best shape of your life. Remember to take time and take care of you and love what your body is doing for you. Enjoy the process. 

5) BE YOU! 
Don't forget who you are in this whole process. It is easy to forget that you still like to be pampered or go on dates, or wear cute clothing. Go out and get some tops or a dress that reflect who you are so you aren't lost in the process. Your body is changing, but it doesn't mean that you have to hide who you are because your body is changing! BE YOU! LOVE YOU! Enjoy the process and know that in just a few short months, you will be even closer to your goals, or at them. And if you aren't, you can keep on trying and following these simple steps to love you as you are now! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Wednesday, July 12, 2017

Lose Weight Or Stay Overweight? Choose Your Hard

I have been thinking about this for awhile. losing weight freaking sucks and is hard. There are times where I wish my body would just release the weight. But...it comes down to what do you really want. And honestly, I haven't been as diligent with my eating as I should be. This is why I have a coach. And I have groups to help keep me accountable. 

Losing weight is hard. And being overweight is hard and hurts and sucks. But I can either stick to what I know I should do or just settle for where I am at or the good chance that I gain weight and keep getting bigger. Which is not an option for me.

Recently, I have told a couple people that next month I am getting my personal training certificate. I keep thinking, how can they take me seriously when I look the way I do? Would I want to work with a trainer who was so far from their goals? I start to second guess myself and what the crap I am doing wrong, and get into that nasty downward cycle. Just before I started writing this, I had been mentally putting off my workout. Even as excited as I am to do a new program, I'm tired. It would be so nice to just skip it and rest. But it comes down to what do I really want?

Do I want to continue the way I am or do I need to stop making excuses and stick with my plans.
Guess what? As much as I was mentally putting off my workout I freaking did it. And once I felt myself start to go through the motions @chrisdowningfitness said "there's so much more in you". This was when there was about 5 minutes left and it freaking out a fire in me. I pushed harder. I fell on my butt in the crab crawls again but I didn't stop. I finished strong. And yes, I had 3 little mini cookies today but I am still on my way to reaching my goals because I refuse to give up. #i just have to work harder on being more diligent with my nutrition.


How are you doing and what have you been feel lately about your journey?

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Monday, July 10, 2017

Homemade Fajita Seasoning Recipe

Wanna make you life so much easier? Being a busy mom of 3 kids I want things that are easy and still taste great! Check out this homemade fajita seasoning that can be used on ANYTHING and EVERYTHING! Chicken, Steak, Rice, Veggies, Quinoa, tofu, Anything! Super easy and super tasty.



Fajita Seasoning: 
Ingredients:
¼ cup Chili Powder
2 tablespoons Paprika
1 tablespoon Onion Powder
1 tablespoon Garlic Powder
1 teaspoon Cayenne Powder (optional) (I use about 1/2 a tsp) 
1 tablespoon Cumin Powder

Combine in a cute little spice container and use when you need it!


Recipe of the week for meal prep: 
SALSA CHICKEN: 
5 chicken breasts
fajita seasoning
1/2 jar of salsa

Spread 5 chicken breasts on a cookie sheet. 
Sprinkle both sides of the chicken with the fajita seasoning.
Pour salsa on each breast. 
Bake at 400 degree Fahrenheit for 25 minutes. 
Shred chicken and store in fridge. 
Take what you need! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Friday, July 7, 2017

9 Months: Postpartum Update


Exercise: This has been a month of, do whatever feels best! I did the Shaun Week that was released using Beachbody On Demand with the all access pass. Plus tried out some new to me workouts including Insanity Max:30! My goal was to exercise 4-5 days a week and on average I did 3-4. I am still trying to get my knee to feel better, so I have been modifying the workouts to fit me but I am still working, still sweating and still rocking! 
Weight: Pre-pregnancy weight:237.7. Weight morning of birth: 265. Current weight July 1: 248.1. Weight went up for 1 reason...NUTRITION! I have not been on track with my nutrition habits at all. I have been indulging too much. Plus when Elyse was going through her little growth spurt, I went through a little carb loading eating way more carbs than I usually do, which made my body bloat up like crazy. Combine that with the muggy summer here and I have swollen up as well. If I want to reach my goals, I have got to get my eating back on track!


July Goals: This month is the month of nutrition and getting my eating back on track. I know what to eat for my body, but you guys, the struggle is real. My mind wants other things and just like anyone else it is hard to stick with a meal plan. But Eat right most of the time and indulge just some of the time is key to a healthy lifestyle change! For my exercise I am aiming for 5 days a week of active exercise and using the weekends to do healthy activities with my family. Shift Shop, a brand new 21 day workout is coming out this month and I am excited to get my hands on that. I am probably going to be taking some of my workouts outside to try something new. I want you to know that it is possible to lose weight while breastfeeding. Looking for support and community on your journey, join my accountability groups! The accountability from sharing my journey and in my groups is what is keeping me going everyday. Interested in joining my private online support community? CLICK HERE TO JOIN: CONNECT THE DOTS TO YOUR HEALTH, FITNESS AND LIFE Private Online Community.
Are you ready to make that complete healthy lifestyle change but don't know where to start? I have created a 30 day workbook with daily action steps to help you make a complete healthy lifestyle change. 30 Days To A Healthy Lifestyle Change is available in my EXCLUSIVE private Facebook group as part of my Summer Slim Down To Success 60 Day Program as a TOOL to go along with your Beachbody On Demand All Access Pass workout programs and journey. If you are interested in joining us and are ready to order CLICK HERE and I will send you an email after you order with your materials and get you added to the group!


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Thursday, July 6, 2017

Salsa Chicken Recipe

One of our new favorite ways to enjoy chicken. Salsa Chicken! Great for meal prep because this chicken can be used for anything. Salad. Burrito Bowls. Chicken and rice. Chicken and broccoli. Anything that you want just a quick kick to. Plus it cooks up in just 25 minutes. Can't beat that! 
SALSA CHICKEN: 
5 chicken breasts
fajita seasoning
1/2 jar of salsa

Spread 5 chicken breasts on a cookie sheet. 
Sprinkle both sides of the chicken with fajita seasoning.
Pour salsa on each breast. 
Bake at 400 degree Fahrenheit for 25 minutes. 
Shred chicken and store in fridge. 
Take what you need! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Wednesday, July 5, 2017

Decadent Berry Trifle

Dessert? Did that ginger just say, dessert?!? Yep, I sure did! My philosophy is, eat clean most of the time and enjoy holidays and special days, GUILT FREE! But when I make something, I go all out. And the 4th of July is no exception. Plus my husband and kids all love this! Plus to get that beautiful red, white and blue look it gives me the perfect excuse to use fresh berries, and LOTS OF THEM! And since everyone asks me for my recipe, why not make a post about it. Check out my favorite and easy to put together Angel Food Cake Trifle!
Festive Berry Trifle

Ingredients:
1 full size, pre made, angel food cake (or make your own from scratch, but I just buy the already made version at my local grocery store)
3 pounds  of strawberries (3 small clamshell sizes or 2 large ones and keep half of one for later)
2 pints of blueberries
1 pint heavy whipping cream
2 tsp powder sugar
8 oz cream cheese, softened
1 can sweetened condensed milk
1/3 cup fresh lemon juice
2 tsp almond extract

Directions:

Prep: 
Slice the angel food cake into small bite size pieces, roughly 1 inch cubes.
Quarter 2 pounds of the strawberries and thinly slice 1 pound for decoration along the side of the bowl and the top.
Combine the quartered strawberries and blueberries in a separate bowl to evenly distribute the berries.

Make the cream: 
Using a mixer, whip the heavy whipping cream. When at soft peaks add the powder sugar. 
Once the whipping cream is at stiff peaks add the softened cream cheese and whip together. Slowly drizzle in the sweetened condensed milk. Then add the lemon juice and almond extract and whip to thicken up a little bit. About 3 minutes on medium speed.

Assembly: 
Spread 1/3 little bit of the cream on the bottom of your glass trifle bowl. 
Evenly top with 1/3 of the angel food cake. 
Evenly top the angel food cake with 1/3 of the berries, using slices around the edge to make it decorative. 
Repeat pattern of cream, cake, berries 2 more times or however you want to layer it. The picture above I swapped the final layer to be the cake, cream, and berries for decoration.
Chill in the fridge for 30 minutes to harden the cream, serve and enjoy! 

Want more daily motivation and inspiration? Click here get free advice, info tips and support in my FREE online community + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Monday, July 3, 2017

Elyse Cheyenne: 9 Months

STATS: 
14 pounds 15 ounces
26.5 inches tall

Elyse is moving all over the house now! Baby girl is so fast too! She loves that she can crawl after her brothers and is of course the center of their attention. She is such a happy smiley baby now. Her personality is coming out so much, but on the flip side, she knows how to project her screams to really tell you when she is mad. But she honestly doesn't cry that much. We are ver thankful for that. she is very patient with all of us. 

She still hasn't gained all too much weight since she started solids, and with crawling she is now bumped up to 3 solid food meals a day. We are doing baby led weaning so she eats a lot of what we eat. But her fave, greek yogurt with mixed berries. 

She still doesn't have any teeth yet. They look close to coming in but, only time will tell! 

Have fun with the picture overload! She is really starting to look more and more like my mini-me! 




Collin was the prop master for Elyse, but she was done with her sunglasses




 Less than 5 minutes later, she passes out!
 Baby girl loves her chocolate! 
She loves being with her brothers 



Her real life hero. 
Want more daily motivation and inspiration? Click here get free info, tips, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

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