Connect the Dots Ginger | Becky Allen

Saturday, November 26, 2016

Black Friday Special!

Are you ready to amp up your results? I am offering a PERSONAL promotion from today through Monday evening, (Monday, November 28 at 11:59pm)  that when you order a workout program and Shakeology combined together (challenge pack) I will send you a FREE COPY of FIXATE. The perfect companion to the 21 Day Fix container program offered with most of the workout programs!

A few of the workout programs are: 



Fixate is Beachbody's first cookbook with all the nutrition info included, container breakdown and macros as well. There are options for paleo, vegan and gluten free as well. 101 recipes included and the perfect fit for yummy easy to make recipes.

CLICK HERE and then click on CHALLENGE PACKS in the left sidebar! Want help deciding which workout is the best fit for you and your lifestyle? Please send me an email so we can chat and get you set up with the perfect workout to fit your life!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM an

Friday, November 25, 2016

7 Thanksgiving Day Recovery Tips

Happy day after Thanksgiving! How did you do yesterday eating wise? Did you eat too much? If you want to get back on track faster, check out these 7 tips to help you feel more like you!

1)
Today don't go crazy with leftovers. Look at what you have and plan what you are going to eat before you go crazy. NO GRAZING! 
2) Drink lots of water to help your body flush out faster. 
3) Eat more veggies. Have a huge plate of salad, without dressing though. Use a balsamic vinegar and oil dressing.
4) Ditch all the carbs from yesterday. Don't even keep them as leftover, just dump them out. You know, the stuffing, potatoes, and let your family members use the rolls for their sandwiches. 
5) Make sure you portion out the leftover turkey and use it for your meals. 
6) Cut salt. More than likely there was a lot of salt in your meal yesterday. More than you might usually eat. For the next few days, just avoid salt. Don't use it. Adding extra pepper actually helps fool my brain into thinking I am missing any salt. 
7) DO NOT WEIGH YOURSELF THIS WEEKEND to "check the damage". More than likely, no matter how well you ate, your weight will be higher.  Don't beat yourself up with the "I should have done better" game. It isn't worth it. You are living a healthy lifestyle now and that includes enjoying holidays! If you follow these tips you should be fine by the 1st of December and be back to where you wanted to be. Hope this helps!
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Thursday, November 24, 2016

Thanksgiving Perfect Plate Portion Sizes


Rolls, baked french toast, mashed potatoes oh my! Yes! I am enjoying my Thanksgiving just like anyone else. I have worked hard this month to eat very, very clean. (I have lost 7 pounds this month so far!) I followed my eating plan so that I can enjoy my Thanksgiving. But the key to enjoying Thanksgiving is knowing when to stop eating! Don't pile that plate too high. Make sure you have a good amount, (not just a little bit) but a good helping of veggies on your plate compared to any carbs or yellow containers. And by all means if you are going to get seconds, GET SECONDS of GREENS and veggies! Have only one portion of taters, and stuffing. That is plenty. Be smart about your holidays and you can walk away a CHAMP at eating healthy on Thanksgiving!
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Thursday, November 17, 2016

Healthy Thanksgiving Meal Ideas

Thanksgiving is just a week away and if you want to avoid gaining too much weight check out these healthy recipe ideas!

Cauliflower Mashed Potatoes- by Steamykitchen.com
Ditch the traditional super mashed potatoes, and sneak in a veggie for you and your kids!

Cranberry Sauce- by Beachbodyblog.com
Make your own healthy cranberry sauce this year!

Herb Roasted Turkey Breast- Foodnetwork.com
Ditch the whole bird and just cook the turkey breast. We are doing a turkey breast this year since it will be mainly Matt and I enjoying our meal this year.

Pecan and Sweet Potato Pie- Beachbodyblog.com
Instead of sugar loaded pecan pie, add a bit of health to it with adding in some sweet potatoes to get healthy carbs in!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Tuesday, November 15, 2016

Health Up Your Holiday December Challenge


In just a few weeks I will be starting my December Challenge to Health Up The Holiday! Way too much weight can be gained just in the month of December alone. Think about it...Cookie Exchanges, Holiday Parties, Work Parties and so forth. And at every one of those parties are tons and tons of yummy goodies and treats that are just empty calories and don't do us any good. I want to give you the tools, and motivation to help you stay on track during December, but guess what, you are still going to be able to have your treats, but there is a key and a trick and that is what we are going to be talking about in the group! 

If you want to avoid gaining weight this holiday season it is time to join my group! What you get: 
  • Workout program to fit your lifestyle to help you reach your goals through healthy daily exercise. (Check out the newest workout program here: Core De Force)
  • 30 day supply of a dense nutrition filled super foods, vitamins, minerals, protein, antioxidants, probiotics, prebiotics, and is a true meal replacement that won't leave you hungry and is still great is still tasting yummy! 
  • Access to my private Facebook group with my tools I used to help me lose weight
  • Online community of others going through the process just like you
  • One on One support with me
  • Daily Accountability to keep you on track
  • Daily motivation to help you want to push play and eat right
  • 30 day Connect The Dots To Your Life Guide to help you track your goals and progress
  • EXCLUSIVE for November and December only-Access to my Surviving the Holidays Guide
Want to know how to join the group? Send me an EMAIL and let's chat! I want to help you get what you need to reach your goals!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!
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