Connect the Dots Ginger | Becky Allen

Thursday, August 18, 2016

Bump Update: 35 Weeks

 I feel like this week is a "dud" week. 34 weeks is huge for me because you have to be at least 34 weeks to deliver at my hospital. Then 36 weeks is like the FINAL PUSH, and in a lot of mom's mind once you hit 36 weeks baby can come any time. (Not my thinking though, I want baby to cook for at least 40 weeks, then I start getting impatient!) Not much really happened. Today I got to spend quite a bit of time in the pool and that was amazing, but the feeling of getting out of the pool, I literally felt weighed down by my belly. Like someone just handed me a 20 pound bag of potatoes and that feeling of being weighed down just happened. It was so weird. But made me realize how heavy that belly really is.
 I'm kind of enjoying looking at these straight on pictures. I don't really feel like I look pregnant. Until I turn sideways then it is BAM, pregnant belly! I am having fun with the new Country Heat workout out. I missed yesterdays workout due to a massive headache but it has been a great workout so far. Even modified and not pushing as much as I would if I wasn't pregnant I am still getting a good sweat by the end and out of breath too!
Total Weight Gain: Gained 21.4 pounds total. Weight as of this morning 259.1 pounds. 

Symptoms: Smaller appetite, eating smaller meals throughout the day. Having to go a lot since she is head down. Hard time sleeping, and today, wracked with a horrible headache.
Baby’s Size: Canary MElon (~19-22 inches, 5.5 pounds)
Maternity Clothes: Yes, bottoms need to wear maternity or stretchy pants. Tops I wear maternity now and my bigger t-shirts but those are starting to get tight now. Wearing my new Fabletics sports bra in these pictures and LOVE THEM and the fun colors! A ton more coverage and super comfy!
Stretch Marks: I already have a ton that I got when I gained weight years ago. So nothing new. I am using Honest Company belly balm right now though to help my belly stretch so I do not get any new ones. I apply it at night and right after I get out of the shower. After the shower I actually don't have to apply as much! 

Belly Button: Innie! I never had my belly button flatten out or pop out during my other 2 pregnancies, but this might be the one that I do! Every week it is getting closer!

Braxton Hicks Contractions: I am getting them throughout the day now. Including some strong ones that kind of make me stop and take a breath. I get two different kinds. Upper belly and lower belly, but never at the same time. (that would be labor!) Upper BH are generally caused by exercise and getting up and down too much and just a reminder to slow down and drink water. The other kind I am getting are lower belly ones that really take my breath away. I only get a couple of them a day, not as frequent as the others but these, yeah, remind me more of actual labor pains. They just happen when they want to happen!
Gender: GIRL!!! So excited about all the cute stuff we got for her! We have her coming home outfit and her picture props! So girly, and way too cute!
Sleep: I HAVE to take a nap every day. And I am waking up many times a night to go to the bathroom or trying to get comfy. (If you see me make a comment on FB or IG at 2am this is why!) I am still getting up at night at 11:30pm, 1:30am, and 3:30am, 5:30 without fail. Always around 9pm for about an hour she likes to put on a show and be super active! 
Miss Anything: Sleeping comfortably flat on my belly or back! Sleeping through the night. 
Cravings: Veggies. Are really the only thing I really have to have with my meals. I really don't have any cravings of things that "I have to have". Peanut M&M's are my go to treat. but I can only eat a little at a time. 
Aversions: Sweets taste too sweet for me, so I can only handle a little at a time. I guess that is my only aversion and kind of good!
Excited About: BABY SHOWER THIS WEEKEND! I have some amazing friends throwing me a shower to celebrate Elyse's arrival. I am so excited to see all my friends coming out to celebrate.

Workouts: Pretty well for this week! I got in 5 days of regular workouts this past week. I started a new workout this week, COUNTRY HEAT! I am trying to dance this baby out! If you are interested in joining BUSY MOM'S DANCE PARTY just click on the link to request to join and I will get in touch with you with all the details! My regular Workouts include: 21 Day Fix yoga & pilates Beachbody On Demand Active Maternity and Diary Of A Fit Mommy's Fit For Two 2nd Trimester workouts in daily. 
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Wednesday, August 17, 2016

Closet Organization Storage Tips For Kids

Do you have a small nursery space, but a decent sized closet? Or just don't want to use a dresser for your older kids because of the tipping dangers (IKEA!) We choose NOT to go with a dresser option for our family before Mason was born. We actually have an open book shelf instead and I use that to store diapers, wipes, some books, and blankets for the baby.

As far as storage areas for clothing I opted to get this Closet Organization system through ONE STEP AHEAD which you can customize for your needs. It is nice to be able to just close the closet doors and everything is put away in its place! We ordered a full set for Mason when he was born, 2- 6 shelfs, 2- 4 shelf, we got an extra 4 shelf for free with our purchase at the time, and 2 bins, the hanging rod and 2 big bins which we use for toys and shoes for the boys and we have been using them ever since. When Collin was born, I just halved what Mason had so both boys have a 6 shelf and a 4 shelf and a bin each. Now with Elyse I ordered her a 6 shelf and a few more bins since she has more small stuff.
How do I use these? 

For the Boys, they have 6 shelves and a 4 shelf organizer each. I organize it with a shelf or two for short sleeved shirts, a shelf for, a shelf for long pants, shorts and miscellaneous stuff. Plus I have a 2 bins for Mason, one for undies, one for socks and a bin of socks for Collin. They are siting on shelf in the closet easy to reach by Mason so he can pick his own clothing.

For Elyse I am hanging all dresses, and folding shirts. Onesies will be in a bin, jammies will be in a bin probably, Socks and bloomers are in a bin, and Headbands/bows are in a bin. Pants and shorts/skirts will be folded too. I have learned through the last 2 boys that the most commonly used items that get washed the most and go through the most, it is easier to just throw the clean stuff in a bin instead of folding it and all. Plus whenever my boys see a nice and folded pile of clothing, they think it is a tower and just barrel right into it then I have to fold it again. It just isn't worth it. Think smarter not harder! (I will update this with a picture of her closet after the baby shower on Saturday!)

Review: 
We really do like these. We haven't had any problems with these falling or break, the shelves do sag, but clothing can be pretty heavy, and I really did squeeze a lot of clothing in those shelves. For us they have been great and it is a great way to use the un-useable space in the closet and adds more useful shelving without it being permeant. Have you thought about these as an option for your storage needs in your kid's closet?
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Tuesday, August 16, 2016

Kindergarten Lunch Ideas

I am really trying to give Mason healthy foods when he goes to school. Last year in preschool, he ate the same exact thing every single day. PB & J, chips, grapes. I was actually told by his teacher to stop packing carrots because he would have such a breakdown about having to eat his veggies and he hated them. Yes I was TOLD to stop packing any veggies. They just didn't want to deal with the drama any more.
This morning I sat down with Mason and asked him what foods he would enjoy with his lunch. He helped me pick out every item on this list and he seems really excited about most of it. Not the pinwheels, but trying to make them fun for him so that he will want to eat them. You guys this is a constant battle with us trying to get Mason to try new foods. But I will let his teachers deal with it and try my best here at home to have him eat more things. One thing, I have failed in, is that I became a short order cook for him. Making him his own meals because I knew he wouldn't even try. But after talking with his doc last month, she said, NO MORE! That he needs to learn to eat what everyone else eats. And it is just setting a not good example for his siblings. Collin will eat anything at this point and I am thankful for that!
Anyhew, I am going to stick with the pinwheels and try different flavors to see if Mason will ever like them. I found these cute ideas on BuzzFeed for 23 Pinwheel Snacks! What do you do for your picky eaters to get them to eat more variety?

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Monday, August 15, 2016

Mid Month Goals


So I know it is the 15th of the month but...I only have 5 weeks left until this baby is due to arrive. 5 weeks! Being a plus size pregnant momma to be I have set a goals to make sure I am staying on track and to keep me motivated to be as healthy and fit as possible. I WANT TO END THIS PREGNANCY HEALTHIER THAN WHEN I FOUND OUT I WAS PREGNANT. And with just over a month to go until my due date there is nothing wrong with setting new goals mid month!


FIRST GOAL: Workout at least 5 days a week! 

I am starting a new workout program to DANCE THE BABY OUT! Yep! I am doing some good old Country Heat! I am not a country music fan, but the workout is low impact, and easy to follow and EVEN SIDED (meaning each move is done on both legs, not just one leg so you don't burn one leg out...did that make sense? It works both sides of the body) No wonder the results are so amazing with it! And after todays workout (during really) I was so pumped with endorphins it was amazing! And it was silly. I am not a dancer by any stretch of the imagination. But I still like to have fun and I DID! So win right there!
Busy moms, next month is for you because we are doing a DANCE PARTY to a) celebrate the kiddos going back to school, and b) getting your schedule of taking care of you, back on track! So...want to join? Send me an EMAIL, FILL OUT THIS FORM, or REQUEST TO JOIN HERE! (and because you are my blog you get early access to request to join, plus a free clean eating guide from me but you have to contact me for the details to get hooked up!)
SECOND GOAL: Drink More Water! 

I need to be drinking more water. EVERYONE needs to be drinking more water. But I have noticed that the days that I don't drink enough water...I have more Braxton Hicks contractions. I also get super moody too, and when I am in a crummy mood, and getting "practice" contractions, it makes for one mean mommy! So...Drink more water. I am aiming for at least half my body weight in ounces of water. And since my weight has gone up 21 pounds that means I have to drink even more. That is where I am falling short. I need to drink at least 130 ounces of water a day (rounding up). How am I going to do that, there's an app for that! My favorite app is Waterlogged. Easy to use and easy to stay on track!

THIRD GOAL: Have fun and enjoy the rest of the pregnancy! 

This could very well be my last pregnancy. We don't know if we are going to have any more kids, or if we will be blessed with any more children. Just never know. We are talking about it but nothing has been decided. Gotta get this one out first, ya know! So...time to just enjoy this pregnancy. Even though I have been categorized as high risk for most of the pregnancy, I no longer am. So now I can finally relax and have fun and I have faith in my body and in Elyse that she is doing great. Time to have fun and just enjoy being pregnant. Yes I have many times a day where I am uncomfortable. Where going up the stairs makes me breath like I just ran a mile, where I just can't stop feeling like I am breathing fire. But I still enjoy being pregnant and the feeling of her moving around. I don't want to forget that. So time to enjoy!

I encourage you to sit down today, and think about the monthly goals you set this month. Are you working at achieving them every day? Have you forgotten about them? Are you on track to meeting them? If not, what can you do now, to help you stay on track? WRITE THEM DOWN! POST IT SOMEWHERE! IT IS WORTH IT and YOU ARE WORHT IT TO TAKE CARE OF YOU! Don't ever forget that.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Friday, August 12, 2016

Make Yourself A Priority

How many of you take 30 minutes to yourself each day? How many of you make yourself a priority before your husbands, partners, or your kids? If you aren't you need to find time in your day where you can just take care of you! WE ALL NEED TO TAKE SOME TIME. I hear it so much, I don't have time, there is no where in my day for just 30 minutes. And it isn't just about getting a workout in, I mean, just alone time to decompress from the day and things going on around you.

The reason why I dedicate 30 minutes of my day to exercise is because it has become my therapy. It not only helps me feel energized and ready to tackle the day, but it allows me to be able to cope with the daily stress of life. When I don't exercise I feel like I am going to crack under the constant pressure of my kids yelling at me, or having to play referee plus trying to keep my house cleaned and up to snuff.

If you find that you are easily overwhelmed, or feel like the day is just closing in on you. Or you just need an extra boost, MAKE TIME EACH DAY! We all have it. Somewhere. You just have to make you a priority.

What are you going to do today to make yourself a priority?

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Thursday, August 11, 2016

Bump Update: 34 Weeks

Here we go! 6 weeks and counting. I don't know why but when I think 6 weeks, I think, HOLY CROW THAT IS SO SOON! Plus you have to be at least 34 weeks pregnant to have the baby at the hospital where I am scheduled at. So now I am good to go for that hospital! Baby girl is doing great. She is getting HUGE! I can just feel it. She is running out of room and loves to remind me all the time just how big she is by a swift kick to the ribs or a head butt to my bladder. 
Confirmed last week at my OB appointment and yesterday with the Chiropractor that she is in fact head down. As I like to say, "locked and loaded!" Things I notice that she loves are my baths that I take, she just goes crazy and loves the feeling of the water, showers, she also likes to fall asleep when I am driving. Crazy that I can pick that up already but each time I have had a drive longer than 5 minutes she is all moving around and within a few minutes she is as still as can be. And then at my appointments she doesn't really move around. 
I have to write about this, because it is just so true for my mom and I. Anytime we see something cute and girly and we just have to get it, we are calling it...The Elyse Effect! She is making us get these things that normally we wouldn't be getting. I just can't help it when I see super cute outfits, or ruffle butts, or bows, and bling. I HAVE TO GET IT. It's the Elyse Effect! Case in point: This outfit below. It was the Elyse Effect yesterday. She made me do it! 
Total Weight Gain: Gained 21.4 pounds total. Weight as of this morning 258.4 pounds. 

Symptoms: Can't eat very much. I get very full/stuffed very easily. So I am down to eating very small meals. I try to get the important things in, like veggies and protein and eat them first then add in the carbs, since carbs can take up so much space. Plus I am getting heartburn. Especially if I eat too much! Peeing a ton/constant need to pee! I am up at least 3 times a night right now to go to the bathroom, but most of the time there is nothing in there. 
Baby’s Size: Pineapple! (my fave fruit!) (~19-22 inches, 4.5-5.25 pounds)
Maternity Clothes: Yes, bottoms need to wear maternity or stretchy pants. Tops I wear maternity now and my bigger t-shirts but those are starting to get tight now. Wearing my new Fabletics sports bra in these pictures and LOVE THEM and the fun colors! A ton more coverage and super comfy! Top by: For Two Fitness
Stretch Marks: I already have a ton that I got when I gained weight years ago. So nothing new. I am using Honest Company belly balm right now though to help my belly stretch so I do not get any new ones. I apply it at night and right after I get out of the shower. After the shower I actually don't have to apply as much! 

Belly Button: Innie! I never had my belly button flatten out or pop out during my other 2 pregnancies, but this might be the one that I do! Every week it is getting closer!

Braxton Hicks Contractions: I am getting them throughout the day now. Including some strong ones that kind of make me stop and take a breath. Mainly when I am moving around too much, getting up from seated or during my exercise. It is a great reminder to take it easy and drinks some water! 
Gender: GIRL!!! So excited about all the cute stuff we got for her! We have her coming home outfit and her picture props! So girly, and way too cute!
Sleep: I HAVE to take a nap every day. I don't know what is going on but it has been something every single night this week that either Matt wakes me up, the kids stat screaming for me or what not. So... this momma just isn't getting the sleep she needs at night, Because I am so tired though, it hasn't been as hard to get back to sleep but it still takes a little bit of time. (If you see me make a comment on FB or IG at 2am this is why!) I am still getting up at night at 11:30pm, 1:30am, and 3:30am, 5:30 without fail to use the bathroom. This week always around 9pm for about an hour where she is just going crazy! Plus I am flopping over like a fish trying to get comfy. Sleeping is not my friend right now!
Miss Anything: Sleeping comfortably flat on my belly or back! Sleeping through the night. 
Cravings: Veggies. Are really the only thing I really have to have with my meals. I really don't have any cravings of things that "I have to have". Peanut M&M's are my go to treat. but I can only eat a little at a time. 
Aversions: Sweets taste too sweet for me, so I can only handle a little at a time. I guess that is my only aversion and kind of good!
Excited About: The count down is on! Seriously, it almost seems surreal that my time is winding down, only 6 weeks left. Tonight Mason and I are going on the sibling tour of the hospital. So I am excited to see what happens there. I am also counting down the days to when Mason goes back to school. After having Kindergarten camp we are both ready for him to be in school. I'm still going to be sad about it but he is so ready and excited! 

Workouts: Pretty well for this week! I got in 5 days of regular workouts this past week. My regular Workouts include: 21 Day Fix yoga & pilates Beachbody On Demand Active Maternity and Diary Of A Fit Mommy's Fit For Two 2nd Trimester workouts in daily. Super excited for September. I am going to be trying out the newest workout program, COUNTRY HEAT because I just want to DANCE THIS BABY OUT and the results from just 30 days of 30 minutes a day of dancing have been UNBELIEVABLE! Wanna join me and get in on the group, CLICK HERE to fill out the application to join so I can get in touch with you on how you can join us! 
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Tuesday, August 9, 2016

RunDisney Virtual Race Short Challenge

Well, we did it. Remember when I was working really, really hard to get a nightly walk in for our family. Well, the reason why, because we were trying to earn our RunDisney Virtual Race Medals! I had a goal in mind, I wanted my boys to do it with me as much as possible! I wanted my boys to get their energy out before bed but I also wanted them to be excited about walking. And when these medals arrived last week and I told them that they also EARNED the medals along with me, they were overjoyed! So EXCITED!

So...we didn't do 3.1 miles in 1 day 3 times. (We did the whole challenge of 3 5k's races) We broke it up into 7 days. (I had to do a day by myself!) Doing about 1 mile a day. But we did it! So it was doable for us. And it was before it got SO SUPER HOT here. So perfect timing. Was it comfortable walking weather for a pregnant momma in the middle of her second trimester? NO it was still hot, but it wasn't unbearable 95+ degree weather like it was for most of July!

So the virtual short races were from May 15-June 30. allowing 2 weeks to complete each leg of the challenge. RunDisney said on their blog: that you complete from whatever course you choose – through your neighborhood, on the treadmill, etc. No rules and really what this is encouraging is people to get up and MOVE! EXERCISE! And have some fun. And as a reward you get these AMAZING AND SUPER CUTE MEDALS! I love that I have a whole set of new real metal medals to add to my collection, and I EARNED THESE! It might not have been as difficult as earning my Princess Half Marathon medal but, hey, getting out in the heat with your family, encouraging a healthy lifestyle of walking together as a family was worth it! I am pretty sure that RunDisney will continue doing these virtual races. Do you think you would participate in any of them? 

Monday, August 8, 2016

Cut The Negativity From Your Life

NEVER LET ANYTHING OR ANYONE DULL YOUR SPARKLE! And it really is ANYTHING! Read something positive for 10 minutes every single day of your life to help you battle against this negative prone world we live in. It can be your shield to protect you from outside influences that might make you upset or frustrated. I highly recommend reading a positive and uplifting book. Check out You Are A Badass.

There are times that even our own internal thoughts can be negative too! How many times have you tried to do something but your mind said "Nope, you can't do that. You aren't good enough." Even today I had to talk myself up, telling myself that I was worth what I do. I am of worth and that I matter. If you need a good book to help you cut the negativity from your brain, check out: Mastering Your Mean Girl. I just ordered it and I can't wait to read it!
Taking it a step further. There is so much negativity going on around us each and every day. Look at your Facebook feed. Yes there can be a lot of positive stuff but there is also a ton of negativity stuff sprinkled in there too. I honestly try to avoid anything that is negative. Politics (can't stand all the stuff so I don't comment, read or pay attention to it at all!) Negative vents from people, negative or bad images like super unrealistic images of unobtainable weight loss goals. You name it, if it makes me feel like crap, really try hard to avoid it. 

If you have someone in your friend list that is always posting negative things, you can block from seeing their stuff on your main feed. Just click on the upper right corner with the dropdown arrow and click UNFOLLOW... You will still remain friends but their stuff won't appear on your main feed! EASY PEASY! Don't dull your sparkle with all the negativity around you! You are better than that!

Remember that you are worth so much more than you know and not to let the negativity of things all around you impact your own self worth or actions. Be that light for others that need it in their lives. Shine as brightly as you can. There are going to be days, where you just have those negative feelings, and that is totally normal. But just remember, you are worth it. You are worth ALL OF IT! SPARKLE! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

Saturday, August 6, 2016

Pesto Chicken and Veggies

Chicken is my go to for dinner. It is easy, and it can honestly be made in hundreds of different ways. No more boring chicken in this house! I am always on the look out for yummy chicken dinners and I think I found another one and I wanted to share it with you!

Check out this One-Pan Pesto Chicken and Veggies
Found over at: Julia's Album
You got, tomatoes, sun dried tomatoes, asparagus, basil, chicken and it is super easy! PALEO, and CLEAN EATING that TASTES GREAT! I am excited to try this! Click HERE to view the whole recipe! 

Want to make your own homemade basil pesto? I have a huge basil plant thriving out front so we are going to go this route. Check out this yummy oil free BASIL PESTO RECIPE

Oil Free Lemon and Basil Pesto:

Ingredients

  • 3 cups packed basil
  • 1/2 cup lightly toasted pine nuts
  • 4 cloves of garlic (or 1 heaping tbsp)
  • 1 tbsp nutritional yeast
  • 2 tbsp fresh lemon juice
  • 1/4-1/2 tsp salt/pepper to taste
  • water to thin (about 4 tbsp)

Instructions

  1. Place pine nuts into a pan on medium heat. Lightly toast them, watching carefully that they don’t burn (this happens quickly). No added oil is needed in the pan, since pine nuts have a high amount of natural oil.
  2. Place all ingredients into a food processor and blend.
  3. Use right away or freeze in ice cube trays. To do this, place tablespoons into a tray. Freeze, and then remove from trays. Store in a freezer bag for later use.
  4. Pesto is great on raw or slightly sautéed zucchini noodles, on pizza, traditional pastas, in stuffed peppers, or anything your heart imagines!
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

Friday, August 5, 2016

August Exclusive Health & Fitness Support Group

HEY MOMS! WE NEED TO CELEBRATE BECAUSE SCHOOL IS BACK IN SESSION FOR MOST OF US THIS MONTH!!!! YAY!!! So what does that mean for you? A cleaner house, at least during the day right? For me...I can finally put most of my energy back into working out! So moms, if you are ready to start this school year strong and truly finish stronger THIS IS FOR YOU! 
Beginning Monday, August 8, I am starting my Back To School, Back To You themed month in my EXCLUSIVE FITNESS AND ACCOUNTABILITY GROUP! It's 21 Days of getting our grove back just as the kids are getting back into their groove of going back to school. And it's not too late to order because when you do you get a FREE 30 DAY TRIAL OF BEACHBODY ON DEMAND, online streaming through your tablet, phone, computer or smart tv, of the workout within and access to over 100's of other workouts! 

The transition from summer to school can be hard. And the one person that takes the back seat is MOM! We are being pulled in so many directions, school lists, activities, new school schedules, bus schedules...you name it, you got it. But now more than ever, it is time to take care of you. GET IN THE GROOVE NOW! I promise you that if you do this now the transition will be easier.


I am a firm believer that moms should not be the last to be taken care of. We are the ones that keep the household running and you need to take care of you! ALWAYS! Per usual you must be committed to doing a workout and combining it with Shakeology to be part of this exclusive group. Why? BECAUSE I KNOW IT WORKS! Combining the two is the way you will get results! I have experienced it myself and others that I work with. IT CAN BE DONE! Plus with daily motivation, support, access to my tools and recipes, and one on one coaching with me. I know that together we can ROCK THIS SCHOOL YEAR! Are you ready to make sure you stay the priority this school session?
All you have to do is get hooked up with one of the 12 programs, including 21 DAY FIX and 21 DAY FIX EXTREME, the new COUNTRY HEAT DANCE PROGRAM and 22 MINUTE HARD CORPS, that are on special THIS MONTH (The most that has ever been offered in one month) and they all come with Shakeology to help you get your nutrition on track from the get go! You can order now and I will get in contact with you on how you can get added to the exclusive group and get access to all of my tools that I used to help me lose 20 pounds in just a few months or LET'S TALK! Send me an EMAIL, comment below or FILL OUT THIS APPLICATION and let's get you hooked up to have the best school year ever! THE TIME IS NOW TO WORK ON YOU!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 
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