Connect the Dots Ginger | Becky Allen: 3 Year Progress With Home Workouts

Monday, December 31, 2018

3 Year Progress With Home Workouts


It's been 3 years of steady consistent work on myself and I couldn't be happier! I have lost so much body fat that I have completely changed my body composition. The picture on the left is a month before we found out we were expecting baby number 3. And i've also had to come back from an emergency appendectomy surgery a year ago. That's exactly what this whole journey is about It's about staying consistent for the long run, getting stronger, getting healthier and loving yourself. More than any number on the scale.

Steps I took to change my body composition: 

Eat better for your body  because you want to and not because it's to let you eat something you want, or as a way to punish yourself for eating something you shouldn't have, but honestly and truly because you want your body to feel better from the inside out.

Move your body more days than you don't. That means at least 4 days a week you are moving your body. Exercising. Walking, swimming, lifting weights, dancing. SOMETHING!

Don't be afraid to lift weights. This year I tested my ability to gain muscle mass and definition, which you can see here. But in general when lifting weights, women will not bulk up unless you are trying to. I wanted to see how much I could lift. I wanted to see if muscle definition is possible in a 243 pounds plus size woman. And it is! But lifting weights, creates lean strong muscles for us women. That's the way to help burn more body fat.

Have a plan and follow it. Follow a program. Make it a goal to complete it. This will keep you consistent. This will get you results. I used to be a cardio bunny at the gym, and just use the treadmill and elliptical, because I really didn't know what else to do or wasn't comfortable what to do. But your body needs to be challenged in different ways to. Try using the weight training machines, or the dumbbells. Or do at home workouts. They really do work! (want to get started with at home workouts that I follow and want to work with me? CLICK ON THIS LINK TO SIGN UP AND GET STARTED and try out my favorite pre and post workout drinks at 50% off to help give you energy for your workout jitters free and then help you be less sore the next day so you can do it again!)

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

3 comments:

  1. This idea is good, I think it is very novel.
    Brisbane escorts

    ReplyDelete

  2. My name is Neha Gupta. I run my independent Mumbai Escorts Service. I am an independent Mumbai escort girl. My service charge is low according the market price. My service is super, because I know very well the personal need of my each customer. I am comfortable to provide my Mumbai Escorts Service at your home or in Hotel. 24X7 I am available Call- +91 9OO4458359 Visit- http://www.nehagupta.biz/
    Enjoy Lovely Life With Mumbai Escorts Service +91 9004458359
    Ladies with sex appeal have a demand in society. Are you looking for a lovely night? Do you require a companion? The Mumbai Escorts Service are present to help. Moreover, when you are lonely, they are your best friends. Again, if you need a break from your daily schedule, pretty girls can give you a boost. One day outing with them is possible. If you want them for a night, they will agree with the same. There are more factors to hire the Mumbai Escorts Service. They are the complete piece of entertainment all around
    Fulfill Your Wish With Mumbai Escorts Service
    Wish remains unfulfilled for many people. There is different type of wish which one can think about. Are all the wishes fulfilled? Folks think a lot about what they want. But, they don’t work to get it fulfilled. Getting a good companion can be a desire too. But, most people stay alone. Neither do they try to stay away from it. But the Mumbai Escorts Service can be your friend. Your desire of getting true friend can be fulfilled. You can share everything with them. Moreover, they will act exactly like friends. Also, the pretty girls can keep secrets within themselves.
    Golden Moments With Mumbai Escorts Service
    Did you even feel the pleasure of moments? Some moments in the life are very special. It is possible with the loved ones. Happiness is all around. The Mumbai Escorts Service will treat you like their close friends. You can get the moment which you have never thought about. This is where you get the best feel. The togetherness is a feel all around. The closeness is also there within two of you. The happy moment is also there. The love and happiness are combined together. This is where you make the best with the petty girls. Call +91 9OO4458359

    ReplyDelete
  3. Contact us to get Love Problem Solution Baba Ji . We Are The Vashikaran Specialist Astrologer. Ask Free Question about Love Vashikaran, Love Back, Inter-Caste Love Marriage, Black Magic. 24X7 We Are Available. Call +91 9915707766 Visit- http://www.lovevashikaranexpert.in/

    Get In Touch With Love Problem Solution Baba Ji +91 9915707766

    Are you in love with someone? Is your family not accepting your life partner? Love Problem Solution Baba Ji will help you here. He will give all the tips to get back your love. There are ways to make your family convinced as well. He understands your problem. Baba ji has solved many cases like this. All the clients of the love guru are very happy. They are staying happily with their loved one. Some of them are also married with the person whom they love. The love problem solution baba ji is the key for your solution.

    Background of Love Problem Solution Baba Ji

    You must be eager to know about the background of Baba ji. This is properly mentioned in the website. Yes, the baba ji is having his official website. The history of love guru is mentioned there. He solved many cases just after his recognition as an astrologer. There are hardly any cases where he has proved to fail. The Love Problem Solution Baba Ji has maximum success rate. Just visit his website and you will know everything about him.

    Behavior of Love Problem Solution Baba Ji

    Many people are afraid to visit the astrologers. Do you know why? It is just because the words of astrologers are harsh. They may say some negative facts about you. Even the behavior of some aged astrologers may not be up to the mark. But, you don’t have to worry when the person is love problem solution baba ji. He is totally different. He is not like any other conventional astrologers in the market. He will speak with you just like a friend. You will automatically speak about your problems to him. You will understand very well about his manner and behavior. Call +91 9915707766

    ReplyDelete

LinkWithin

Related Posts Plugin for WordPress, Blogger...