CONSISTENCY! Want to make progress in your journey? Be consistent with eating the right foods. With exercising daily. With following through with your program. When you get off track, that is what is delaying you from reaching your goals. Find a program that you love and keeps you excited. Find support that helps you realize you are worth this hard work and effort! 80 Day Obsession does this for me and I am getting amazing results and Non Scale Victories daily! And with my accountability and support groups I have people to help motivate me, support me and remind me that " You can do this!"
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