Monday, November 6, 2017

Choose To Lead A Healthy, Strong, Fit Life

Last week I learned a lot about myself. I no longer feel like I have to FORCE myself to exercise, I choose to exercise! I was sick with a head cold last week for 2 days. I dragged myself out of bed on day 1 and did my stretching and mobility workout. Day 2, I rested all day. By the 3rd day I felt better and was back at my normal routine but had to stop before it was over with to rest. I listened to my body and did what I could. By day 4 I CRUSHED my workout!  The other morning I saw a post from Autumn Calabrese (the lady who does the 21 day fix workouts) and said:


"If you want to be a healthy, strong & fit then you have to CHOOSE to lead a healthy, strong, fit life. Develop the habits of a healthy, fit person"

"Other Habits of a Healthy, Fit Person:

-eat real, Whole Foods
-cut out processed sugars
-keep alcohol to a minimum
-exercise at least 5 days a week
-stretch
-get at least 8 hours of sleep
-eat according to your goals
-laugh
-love
-keep a positive mindset"


Yep. That's me! All because I am excited to reach my goals and I am choosing to make these changes in my life. Your goals are important. Your goals mean something. You can work for them, challenge yourself and change your old habits. Push yourself. Work for it and earn that chance to say, "I FREAKING DID IT!" Because you are worth it to live the life you want to live!
Want more daily motivation and inspiration? Click here get free daily advice, support, motivation, encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Are you following my INSTAGRAM yet? Check out my stories and feed to see how I fit a healthy lifestyle into my busy mom life! 

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