Friday, September 29, 2017

Happy Birthday Elyse Cheyenne!


Happiest of happy birthdays to my sweet little rainbow baby Elyse! 1:01pm she is exactly 1 year old. I am in denial about her turning one as she is more than likely my last baby but I am truly excite to see how much she grows, learns and develops this next year. 
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Thursday, September 28, 2017

Learn To Be Obsessed With Your Fitness and Health Challenge

I am struggling you guys! This ginger needs some structure in her life right now, and I am SOOOO excited about the newest workout to be released in January, 80 Day Obsession. But since my emergency appendectomy at the end of August and recovery I have been struggling to get back on track! And I want to be at a certain level of commitment, dedication and fitness before I begin 80 Day so that I reach my ultimate goal of 24% body fat. That means I have to LEARN to Be Obsessed.

Join me over the next 3 months in my exclusive group as we rotate through the different programs to help us learn to be obsessed with taking care of ourselves inside and out! We are combining daily exercise with learning healthier eating habits.

Each workout program has a modifier so it is perfect for any fitness level and allows you to increase your ability as you get stronger! Then, beginning January 15, we go right into 80 Day Obsession! And this isn't just about exercise. It's about learning to put the right foods in your body to help fuel your body and help your body be more efficient. With this challenge you will have access to meal plans, recipes and guides to help you stay on track with your goals!

I have it set up to hit the ground running with 21 Day Fix, 7 day a week workouts for just 3 weeks. Then we go into 2 rounds of Shift Shop, 6 days a week workouts. Then 21 Day Fix Extreme for the next 21 days. After Christmas the focus will be on nutrition and getting that on track for sure (the goal is to do that before with the other programs too, but really getting it dialed in on Extreme and we get access to the nutrition plan on Jan 8 to prep!) And then we begin the 80 day Obsession on Jan 15.

All programs are available with your Beachbody On Demand membership. To be part of the group, you must invest in yourself with a Beachbody On Demand Annual Membership bundled with Shakeology with me as your coach to get you the results you deserve. CLICK THE BUTTON BELOW to get your membership bundled with Shakeology!


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Tuesday, September 26, 2017

When To Eat To Lose Weight

I am a firm believer in feeding my body throughout the day. I feel better and my body feels better when I am getting 5-6 meals a day. That means eating about every 2.5 hours! Check out my sample meal plan schedule below:
Think of your body as a fireplace. It constantly needs wood to keep it burning. Without any wood, the fire burns out. And when you miss a snack or meal your body can actually slip into a starvation mode and you will get HANGRY! (Hungry/angry). Once your body goes into starvation mode from not eating enough or skipping meals, and does it on a regular basis, your body starts to hold onto the food it does get so that it has energy to burn later. Thus...aiding in gaining weight not losing weight.

If you can't remember when to snack or eat your meals, start by planning out your meals for the whole week. You can download this weekly meal planner in my FREE ONLINE COMMUNITY HEREThen try prep them the night before by putting each meal in separate baggies or containers in the fridge marked with what time to eat them. WHEN YOU EAT DOES MATTER! One another thing is to set alarms on your phone to help remind you when to eat (that's what I do!) Remember it takes 21 days to create a habit and 90 days to create a lifestyle change!
Check out these other tips to help:

  • Try eating at the same time every day. Consistency builds habits.
  • Eat a good sized breakfast to break your fast from sleeping
  • Consider an earlier lunch and a smaller dinner
  • Don't eat 7pm
  • Get a good night's sleep. Aim to get 7+ hours a night (I have an alarm on my phone to go to bed by 10:30pm every night.
  • Eat within 45 minutes after you exercise to help your body replenish glycogen and repair your muscles.
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

    Monday, September 25, 2017

    Healthy Butternut Squash Soup Recipe

    The other day while I was at Target, my heart about skipped a beat! LOOK WHAT I FOUND! Panera Bread's Autumn Squash Soup! I love this stuff. And I look forward to it every year. And I have already had a bowl of it this month, now this stuff! YAY! It is a little $$ at $3.99 per container *prices may vary. Meaning that it will still only be something that I can get occasionally. Oh and There were many other flavors too! But, I have wanted to make my own at home. Meaning I can control what ingredients I have in it and sodium content too.
    I first had butternut squash soup about 6 years ago. A Bakery in my old town had it and it was amazing! I asked the owner how she made it and it seemed sooooo easy, with the secret being apples! Yep, so here we go! Easy, healthy butter nut squash soup!

    Ingredients: 

    3 cups roasted butternut squash, halved vertically, seeds removed
    4-6 cups veggie or chicken broth (I like to have a thicker soup so I use about 4 cups, use more to thin it out. Plus I like to use chicken bone broth so that it adds some protein to my soup.)
    1 tbsp Oil, plus more for drizzle
    1 cup diced onion
    2 garlic cloves, minced
    1 cup carrots, chopped
    1 cup apple, peeled and diced (or apple sauce!)
    1/2 tsp salt
    1/2 tsp pepper
    1 pinch nutmeg

    Directions:

    • Preheat the oven to 425 degrees Fahrenheit and line a rimmed baking sheet with parchment paper. Place the butternut squash on the pan and drizzle each half with just enough olive oil to lightly coat the squash on the inside (about 1 teaspoon each). Rub the oil over the inside of the squash and sprinkle it with salt and pepper.
    • Turn the squash face down and roast until it is tender and completely cooked through, about 45 to 50 minutes. Set the squash aside until it’s cool enough to handle, about 10 minutes. Then use a large spoon to scoop the butternut squash flesh into a bowl and discard the tough skin.
    • Meanwhile, in a medium skillet (or large soup pot, if you’ll be serving soup from that pot), warm 1 tablespoon olive oil over medium heat until shimmering. Add the chopped onion. Cook, stirring often, until the onion has softened and is starting to turn golden on the edges, about 3 to 4 minutes. Add the garlic and cook until fragrant, about 30 seconds, stirring frequently.
    • Add the butternut squash, veggie or chicken broth, apple, salt, pepper and nutmeg
    • Bring to a boil and simmer for 15 minutes.
    • Using an immersion blender or blend in your blender to puree the soup. (if using a blender, you will have to blend it in batches, return it to the original pot to stir together after it is all purred. 
    • Taste for seasoning and adjust if necessary
    • Enjoy! 
    Do you have a favorite seasonal soup??? Comment below! 

    Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

    Tuesday, September 19, 2017

    Babies On BOD: Pre and Post Natal Fitness Section on Beachbody On Demand


    This past summer, at the annual conference for coaches with Beachbody, moms with babies were not able to participate in the group workout sessions. They were actually being turned away. But depending on the age of the baby and nursing or not, we just can't leave the baby with our spouse. They have to come with us EVERYWHERE!

    Autumn Calabrese, the creator of 21 Day Fix, got wind of what was happening and put out a message to all moms to join her exclusively for a mom and babies only workout session! YEP! She saw a problem, and fixed it. Since then, Beachbody has listened. THERE ARE A LOT OF WOMEN PREGNANT or WITH YOUNG KIDS LOOKING FOR MORE WORKOUTS! So what did they do? They created a whole section on Beachbody On Demand unlimited online streaming just for Moms! They have added new workouts, because there was already an Active Maternity workout available, also by Autumn Calabrese, and included the workout from this summer in the section.
    There are 10 workouts and 1 informational video on the station, Pre and Post Natal Fitness. I am pretty sure that they will be adding more to it too! Want a FREE 14 Day Trial? CLICK HERE or the image below---Scroll down the page to the 3 month option which has a FREE 14 Day Trial!
    Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

    Monday, September 18, 2017

    Best Tip To Fight Back To School Sickness

    We are going on 4 weeks into the new school year right now, and I FINALLY found the way to keep my family from getting the dreaded "back to school cold!" I have one kid in Kindergarten and 2 here at home with me. And last year by the end of week 2, we were all suffering from the cold.

    BEST TIP TO KEEP YOU AND YOUR FAMILY SICK FREE:

    HAVE YOUR CHILDREN WASH THEIR HANDS RIGHT WHEN THEY GET HOME!

    Mason now knows that once he walks into the door, he goes right into the bathroom and scrubs his hands. And this might seem like an obvious thing but you guys, I didn't start this until about 7 months into the school year last year. Just didn't even cross my mind. So...I'm paying it forward. If your family is getting sick, have your kids wash up right when they walk in the door!

    Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

    Friday, September 15, 2017

    Healthy Quinoa Breakfast Ideas

    No oatmeal? NO PROBLEM! This week I ran out of oatmeal! Yep, considering the fact that I haven't really done a real grocery run since before my emergency appendectomy surgery 3 weeks ago it was bound to happen. But as I was going through my cupboards I realized I do have a TON of quinoa.

    Quinoa is a GREAT protein packed seed, not a grain! Quinoa is gluten free and also has 9 essential amino acids that our bodies need. Plus it is high in fiber, magnesium, B- vitamins, iron, potassium, calcium, phosphorus, vitamin E and antioxidants. Coming in with a whopping 8 grams of protein per 1 cup. And it also can take on any flavor you give it. I haven't been utilizing quinoa as much as I should. Most people eat it as a side or on top of salads, and I can't stand it that way. But as an oatmeal alternative, I can do that! NEW GOAL: Alternate Quinoa and Oatmeal in my mornings so that I am getting the good stuff my body needs and to use up the quinoa that I have! ENTER, healthy recipes that I can do!

    Check out these recipe ideas for a healthy quinoa breakfast!

    PUMPKIN SPICED BREAKFAST QUINOA
    Pumpkin Spiced Breakfast Quinoa by Once Upon A Cutting Board

    5 INGREDIENT QUINOA SUPERFOOD BREAKFAST BOWL
    5 Ingredient Quinoa Superfood Breakfast Bowl by: Two Raspberries
    BREAKFAST QUINOA RICE PUDDING
    Breakfast Quinoa Rice Pudding by: Catching Seeds
    VANILLA BEAN BREAKFAST QUINOA
    Vanilla Bean Breakfast Quinoa by: Fit Foodie Finds
    QUINOA CEAREAL WITH CARAMELIZED BANANAS
    Warm Quinoa Cereal with Caramelized Bananas by: Running To The Kitchen
    APPLE PIE QUINOA
    Apple Pie Quinoa by: Food Babbles
    Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

    Thursday, September 14, 2017

    6 Day Morning Makeover Challenge


    Starting the week of the 25th my team is hosting a 6 day Morning Makeover Challenge! To help you lose weight, increase your energy, have more mental focus, regulate your digestion, decrease sugar cravings, get extra servings of veggies, replace your coffee addiction, get some chocolate every day and even some recipes to help you stay on track!

    What you get: 

    • 6 servings of the same superfood meal replacement powder in chocolate, vanilla and Cafe Latté flavors. (You get 2 packets of each flavor!
    • Access to my private Facebook group for support and fun all week
    • Daily recipes to swap out your current breakfast (or any meal or snack) 
    • Daily workouts to help get your sweat on and increase those endorphins
    All for only $36.50 (shipping included!) US shipping only.

    *These challenges will be held monthly! Next challenge week begins September 25. MUST ORDER by August 15 to be included in the group for this month! Limited availability to join each month. Don't wait. Order Today!


    Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

    Wednesday, September 13, 2017

    Homemade Vegan Poppyseed Dressing

    (source)
    One of my favorite dressings to use on salads is a Poppy Seed Dressing. Just like Brianna's Home Style Poppyseed dressing. But...to save some $$ and make sure I know everything going in to it I prefer homemade dressings. I have one I use specifically for a spinach salad at holidays and special occasions, but...it has a lot of sugar in it. And I could eat it everyday... Check out this healthier option! And yes, this uses maple syrup instead of sugar!!!

    Vegan Poppyseed Dressing
    makes about 1 cup (so you will have leftovers)

    2 Tbsp Vegan mayo
    2 tsp spicy Dijon mustard
    1 1/2 Tbsp olive oil
    2 Tbsp apple cider vinegar
    1 tsp lemon juice
    1 Tbsp agave or maple syrup
    1 tsp shallots, finely chopped
    1 Tbsp poppy seeds
    1/2 tsp garlic powder
    dash pepper

    Directions for dressing:

    Whisk all ingredients very well. I usually blend my dressings to get a creamier texture, but for this, add the poppy seeds after you blend so they don't get broken down.

    Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

    Monday, September 11, 2017

    Food Is Not Your Enemy


    Biggest thing to learn and really believe is that you don’t have to be perfect with your diet or exercise to lose weight. If you are eating healthy and clean MOST of the time, you will lose weight. It might not be as fast of a weight loss but, it will be a more lasting weight loss. This is where living the 80/20 rule comes in. Eat clean 80% of the time. Following the approved foods to a T but one meal a week you allow yourself to indulge more than you would. Maybe having a slice of cake, or pasta dinner with Alfredo sauce. 

    Weight loss comes from the kitchen with the help of exercise to assist with fat burning in your body.

    Ask yourself: Last time you were on a diet how did you feel when you “cheated” on the diet? 

    This is why diets do not work. Because you feel like you are cheating when you eat something that isn't allowed. With the 80/20 lifestyle there is no cheating. 80% of the time you eat clean and healthy. 20% of the time you allow yourself a GUILT FREE treat or meal and still be able to reach your results. Wouldn’t that be nice to never cheat again? Make sure to plan out in your weekly meal plan your indulgent treat to look forward to it!

    How to make 80/20 work in your life: 

    CLICK HERE and request to join my FREE online community and you can PRINT this weekly meal plan calendar off to help you! 


    PLAN OUT YOUR MEALS AHEAD OF TIME
    Take time every week to plan your meals and even your indulgent meal. Put it on a calendar. Write that meal in big letters, or color so you can see, "on Thursday night I get to have PIZZA!" Do you think seeing that know that you have it planned will help you stay on track? 


    Use that as your motivation to say "NO" to treats or temptations during the week. You have your meals planned. No need to indulge. 


    LEARN TO BE FLEXIBLE! 

    Life happens. There might be a last minute work lunch that you have to go to. Or your kids after school activity went way later than expected. If you already have all your meals planned out for the week, you can just swap things around. Indulge tonight, but stick tonights dinner where you were planning on indulging. 

    PREP YOUR FOOD

    Pre cook most of your food so that it is already ready to go so that you don't have to work that hard to make clean eating happen. Biggest reason why we eat out is because it is fast! But if you already have your chicken pre-cook, you just have to heat it up and GO! Fast and healthier than eating out at McD for the 3rd time this week! 

    READ THE GODDESS REVOLUTION! If you want to change how you think about food, your body and reclaim your life, check out this amazing, empowering book to help you do just that. I'm halfway through it. It's an easy read you guys. But it is helping to strengthen my mindset to get my butt in gear! 




    How do you think living an 80/20 lifestyle will change how you think of dieting? 

    Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

    Wednesday, September 6, 2017

    15 Years Married- Tips on how to make marriage work!


    Yesterday the hubs and I celebrated our 15th wedding anniversary! I can't believe it honestly. And most people don't believe us since we have such young kids. They assume that we have only been married for 7, 8 years max! But nope, since it took us 8 years to finally get pregnant. And we did get married pretty young but that is neither here nor there, because here we are, 15 years in, married and still in love with each other.
    In a way it feels like we are defying all the odds. So many of our friend's marriages haven't made it. It breaks our hearts when we hear of another couple that separate. So I wanted to share some advice on how we have made it work these past 15 years
    1) No marriage is perfect
    Nope, not even ours. We have had ups and downs, good and bad times but we never gave up on each other. There are many reasons why things get tough: financial problems, infertility, lack of feeling needed or wanted, loss of identity. Our fertility struggles almost broke us to be honest. But, what can help keep a couple strong is communication. You must talk to each other, and talk often. Talk about money, don't let just one person handle the finances. Go over you budgets. Comfort each other through infertility. Hold each other. Be honest and real with each other. Talk about your goals, wishes and your struggles. Work through them together. But talk! And talk often!
    2) Don't ever stop dating your spouse
    Just because you are married doesn't mean that the romancing or dating stops. No, you are still in a budding relationship which is ever changing. Your relationship and feelings need to keep growing just as you age together. Make it a goal to go on a date as often as you can. GET OUT OF THE HOUSE TOGETHER! Even if that means grabbing a cone at McDonalds. Strive for a weekly date which is ideal, or can't do weekly do a monthly. Don't go too long between dates. We have been using Mason's karate school's Parents Night Out for our monthly date, because we can't go weekly, but before we had kids, we were going on weekly dates. And hold hands and TALK during your date. But not about the kids. About each other.

    3) Always say "I love you" to each other as much as possible
    I can't say, "always say you love each other before you go to bed," because, we haven't done that. We have had our fights just like anyone else, where Matt slept in the other room, or during his deployments where we had restricted communication. But what I can say is that we have said that we love each other almost every day. Even with the fights or arguments. Anytime we talk I try to remind Matt that I love him. Because I do. We fell in love for a reason and we are staying in love. And we mean it. Make it count. Give your spouse a big nice kiss and tell them that you love them, as much as you can.
    4) Show your affection often
    I'm not just talking about sex, which is another point, but make sure you show your affection in front of your kids. Hold hands, kiss, sit next to each other and cuddle. Let your kids see what a loving relationship looks like. Matt tells me all the time how he remembers his grandpa lovingly pat his grandmas butt in front of him. Or I remember saying "ewwww" when my parents would kiss in front of me. Now my kids are starting to do that too to us, but they always have a smile on their face because behind the "grossed out" mask they wear, the are happy to see us so happy. Hold hands, cross legs, or snuggle as much as you can. Just like you did when you were dating, cause...remember, you are still dating!

    5) Have sex, often
    Yes, I said it. Because it is necessary. Break the standardized "married people only have sex once a month" stigma. Because it isn't true. It's up to you and your hubs how often you do have intimacy, but the more you do the more your are reaffirming your affection for each other. Building that mental bond between each other. Again, you fell in love for a reason, this is your way to show it!
    6) Family comes first
    Remember your family, meaning, your husband you and kids, you all come first. Your happiness and love as a family. It all comes first over various activities that happen in your life. Make it a point to have dinner together every day. To talk about your day. Having good wholesome fun, like going for walks, playing in the backyard, going to the park. We are all too connected to our devices. Our goal is no tablets or phones or toys at the dinner table. We put them down, and leave them to rest while we have our time together. Even if that means that our oldest will sit and scowl at us because he is refusing to eat dinner again, he is still required to sit with us at the table and scowl while the rest of us talk. Dinner time is important to us. If you can do anything, leave your dinner time sacred, as a time that you have together and other activities don't cross with. Even me, I have rehearsals on Tuesday nights after I teach. I still try to spend a little time with the family before I have to leave, if I can. But a good 6 out of 7 days, we are all around the table at the same time, talking and enjoying each other.

    7) One more thing...
    Remember, you guys came first before you had kids and you guys will be together long after the kids have gone. Keeping the line of communication open, dating often, being intimate will help bridge the gap from when it was just the 2 of you to when it is just the 2 of you again. My parents have been married for 41 years. They are a huge a huge inspiration to me with raising kids, and now watching them as have been empty nesters for awhile, and semi-retired, and what they are doing by seeing the world  makes me excited for the days when we are retired and can see the world too! You want to have that loving relationship with your spouse when the kids are gone. And the way to make that work is to work at it while the kids are still home. Never give up on your love for each other. Remember you married each other for a reason.

    Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

    Tuesday, September 5, 2017

    Your Body Is A Reflection Of Your Lifestyle

    I often go scrolling, looking for inspirational quotes to use for my groups. And while I was scrolling, I saw this one, "your body is a reflection of your lifestyle."It seems kind of harsh, or brash but the more I thought of it, the more I agreed.

    The past year and a half is the first time I have ever made it a point to get my eyebrows waxed regularly, hair cut and colored regularly, and this year I added stop biting my nails and get them done regularly. Before this point, I had never really thought "I deserved it." I never thought, "I can do this for me. I'm worth it to do it." And often though that Only special people pamper themselves often.

    That is not true. Too many times we put ourselves on the back burner for other people, or family. Especially moms. We put our kids first. But let me tell you you do deserve to be taken care of. Because just like in an airplane you have to take care of yourself first before you can help others.

    And taking the context of this picture to the health and wellness side of it. It is also true. The less active we are and the more high calorie, fatty, greasy, sugary, fast and cheap foods we eat, the more the body will gain. This is personally what led me to gain my weight. Crap food and no exercise.

    Keep in mind right now though, I exercise often, but where I lack in my control and 100% commitment or even sometimes 80% commitment, is my eating. This is why my body is strong but it is still holding onto some fat. I know where I struggle with that, and I know that if I just went in 100% I would lose the weight so fast...but that is not what I am trying to do. I am developing a healthy lifestyle. I am not dieting or following a strict plan. Which means my progress is going to take longer than expected. But that also means I'm making a lifestyle change and not a fast crash diet.

    Take time today to think about how your body is a reflection of your lifestyle. In both personal care and health and wellness. Are you making healthier choices? Are you exercising often. Are you choosing to watch tv shows more than take care of you? Are you finding reasons why you can't take care of you? Do you spend a little bit of time just for you each day?

    Next time you start to beat yourself up over your progress or just think you should be doing something faster than you are, sit back and thing about how far you have come. How much you have changed. Because that is what truly matters. That you are changing your old habits into new healthier ones. And that you remember how amazing you are. And darn it, go get a pedi and mani done, or get your hair cut, or a massage. Do something for you. Budget it into your finances so that there is no excuse why you can't take care of yourself. Schedule it into your calendar and don't cancel at the last moment. You matter. And honestly I have never felt so good both inside and outside because I am taking care of all of me. Not just some of me but all of me!

    Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

    Friday, September 1, 2017

    30 Days Of Healthy Recipes & Book Club

    I might be late in figuring out what I wanted to do in my exclusive health and fitness support group but I finally figured it out! I personally am recycling recipes way too much in my house and need some new ones to try so...Each day in my exclusive group I'm posting a new healthy recipe. Yep, since weight loss comes mostly from what you are putting in your body, might as well make it tasty!

    Just a little sneak peek, today's recipe is a healthier alternative option to Potato Soup. I love potato soup. Rich, creamy and way too starchy, but swap potatoes with Cauliflower and you have a veggie loaded non starchy and way less cream and dairy. You can view the whole recipe CAULIFLOWER SOUP RECIPE HERE.

    source

    If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts around food, your weight, and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before?

    All women are born Goddesses – but we tell ourselves over and over again that for some reason, we don’t deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.

    The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues – including ‘fitspiration’ and the obsession with perfection caused by celebrity culture and magazine airbrushing – Mel speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them



    If you would like to join my group, have unlimited access to over 600 workouts, exclusive healthy cooking show, and exclusive content plus get your daily shake filled with healthy superfoods to help fill in the gaps of your nutrition to get the vitamins and minerals you need, antioxidents, digestive enzymes, plus curve your cravings and feel amazing CLICK HERE TO ORDER your bundle that is still, unbelievably, 20% off and I will get in contact you to get you added to the group ASAP!

    Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

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