Friday, July 7, 2017

9 Months: Postpartum Update


Exercise: This has been a month of, do whatever feels best! I did the Shaun Week that was released using Beachbody On Demand with the all access pass. Plus tried out some new to me workouts including Insanity Max:30! My goal was to exercise 4-5 days a week and on average I did 3-4. I am still trying to get my knee to feel better, so I have been modifying the workouts to fit me but I am still working, still sweating and still rocking! 
Weight: Pre-pregnancy weight:237.7. Weight morning of birth: 265. Current weight July 1: 248.1. Weight went up for 1 reason...NUTRITION! I have not been on track with my nutrition habits at all. I have been indulging too much. Plus when Elyse was going through her little growth spurt, I went through a little carb loading eating way more carbs than I usually do, which made my body bloat up like crazy. Combine that with the muggy summer here and I have swollen up as well. If I want to reach my goals, I have got to get my eating back on track!


July Goals: This month is the month of nutrition and getting my eating back on track. I know what to eat for my body, but you guys, the struggle is real. My mind wants other things and just like anyone else it is hard to stick with a meal plan. But Eat right most of the time and indulge just some of the time is key to a healthy lifestyle change! For my exercise I am aiming for 5 days a week of active exercise and using the weekends to do healthy activities with my family. Shift Shop, a brand new 21 day workout is coming out this month and I am excited to get my hands on that. I am probably going to be taking some of my workouts outside to try something new. I want you to know that it is possible to lose weight while breastfeeding. Looking for support and community on your journey, join my accountability groups! The accountability from sharing my journey and in my groups is what is keeping me going everyday. Interested in joining my private online support community? CLICK HERE TO JOIN: CONNECT THE DOTS TO YOUR HEALTH, FITNESS AND LIFE Private Online Community.
Are you ready to make that complete healthy lifestyle change but don't know where to start? I have created a 30 day workbook with daily action steps to help you make a complete healthy lifestyle change. 30 Days To A Healthy Lifestyle Change is available in my EXCLUSIVE private Facebook group as part of my Summer Slim Down To Success 60 Day Program as a TOOL to go along with your Beachbody On Demand All Access Pass workout programs and journey. If you are interested in joining us and are ready to order CLICK HERE and I will send you an email after you order with your materials and get you added to the group!


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

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