Friday, June 30, 2017

End Of The Month Assessment

It's the last day of the month, wow...already!?!? It's time to look back at your goals for the month. Are you at those goals you set on June 1 or not quite yet? I personally am not quite there yet...again! (nutrition...has been my downfall! More on that later.) But I know where I need to improve on that. Think about your goals you want to accomplish next month and come up with a plan on what you can do to reach those goals.

Think of this as your end of the month assessment. But the great thing is, new month, tomorrow, and a whole new fresh start! But here is the thing...if you don't change what you allow, everything will continue.

Take the time now to figure out what happened this month, where you rocked and where you can improve. Then come up with a plan on what you can do this next month so that you reach your goals. Meal planning. Exercise planning. Daily affirmations. Daily action steps to help you stay motivated and on track.

Make a list of your goals and what the heck you are going to do to reach them for the month. And check back to it often during the next 30 days to help drive you to keep going. To make better choices. The more you look at that list the more you will get determined to keep going! It about staying on track. It's about feeling better. It's about taking care of you in the end.
Ready to get unlimited access to workouts that help you reach your goals? With over 600 workouts, and a brand new program being released July 12, he time is now to get your membership! Send me a message and let's get you hooked up!

Or click the links below to order and I will contact you!



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