I have lost track with how many times I have "tried to lose weight" and failed at it miserably. But I never really did fail did I? That F word, fail, is the wrong word to describe your weight loss journey or fitness journey. Think of it more as a stumble because with all the times that you stumbled...you came back and are trying again. Never giving up. Never stopping. But keep going. Trying again, against the odds that you have stacked up against yourself. Why? Because you know deep down that you are worth it to keep trying. That the results you want to achieve are worth it and deep down you freaking know you can do it!
Guess what? I have known all along that you can do it. Because I believe that anyone can accomplish anything that they work so hard to achieve.
So today...what are you going to decide? Ask yourself what is really important and then have the courage to build your life, change your life, around the answer. Are you going to bust your ass in your workout. Be sweating at the end? Sore? tired? Are you going to say no to eating sandwiches? And choose to eat healthy lean chicken breast with a side of quinoa or brown rice, an extra large salad WITHOUT dressing (just use a balsamic vinegar and oil, or red wine vinegar with a little oil is good too!) And getting in your fruits too. Saying no to sweets at your office or kids snacks at your home. It is time to just decide that today, you are ready for a new start and you are going to do it! SO DO IT!
Tough love brought to you by me, but this post right here, is what I NEEDED to hear.
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