Thursday, April 13, 2017

Stuck Trying To Lose Weight?

I have lost track with how many times I have "tried to lose weight" and failed at it miserably. But I never really did fail did I? That F word, fail, is the wrong word to describe your weight loss journey or fitness journey. Think of it more as a stumble because with all the times that you stumbled...you came back and are trying again. Never giving up. Never stopping. But keep going. Trying again, against the odds that you have stacked up against yourself. Why? Because you know deep down that you are worth it to keep trying. That the results you want to achieve are worth it and deep down you freaking know you can do it!
Guess what? I have known all along that you can do it. Because I believe that anyone can accomplish anything that they work so hard to achieve.


BUT HERE IS THE THING: Results don't come from doing 1 workout 1 time a week. STOP half-assing your workout and WORK! They don't come from eating 1 salad a day and calling it good. They don't come from eating healthy for a week, then having 1 indulgent meal that was too indulgent, where you felt guilty, then just said, "Oh well. I'll start again on Monday." Results happen when you stop making excuses. When you work your ass off in your workout. When you say no to eating processed crap that is labeled as healthy. When you start putting whole fruits and veggies, rice, whole wheat bread (if you have to have bread) eating broccoli a few nights a week even though you don't really like it. Eating chicken, again, or eggs because you want to reach your results. And doing everything in your power to reach your results. Results happen when you WORK at it. You have to be diligent. You have to be persistent. You have to say no to the things you want and do the things you know you should be doing.


And I'm not saying this to be mean. I need to hear it too. I have PCOS which means my body processes insulin differently. I could use that as my excuse to why I am not losing weight. My body processes sugars differently making it much harder for me to lose weight. BUT I DON'T! The doctor recommendation is to do a low carb diet. But the thing is...WE NEED CARBS, just the right kinds. A low carb diet is not a NO CARB DIET but eating the right kids of carbs and the right amount of carbs so we can lose weight! So that means no breads, but sticking with oatmeal, quinoa, rice. That's it. Those are the only carbs I should be eating. I love bread with jelly. But if I want my results, I have to say "buh-bye" to toast with jelly. I have to stop my excuses and just do it and I know that when I do, I WILL LOSE WEIGHT! And you can too!
So today...what are you going to decide? Ask yourself what is really important and then have the courage to build your life, change your life, around the answer. Are you going to bust your ass in your workout. Be sweating at the end? Sore? tired? Are you going to say no to eating sandwiches? And choose to eat healthy lean chicken breast with a side of quinoa or brown rice, an extra large salad WITHOUT dressing (just use a balsamic vinegar and oil, or red wine vinegar with a little oil is good too!) And getting in your fruits too. Saying no to sweets at your office or kids snacks at your home. It is time to just decide that today, you are ready for a new start and you are going to do it! SO DO IT!
Tough love brought to you by me, but this post right here, is what I NEEDED to hear.
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