This past Monday in my private Facebook group we have a weekly Monday Fit Tip and Q&A chat. I also shared my FREE challenge for the month that takes place inside that same group! Beginning April 17 we will be running a FREE 5 day WORK OUT WITH ME challenge in the Connect The Dots To Your Healthy, Fitness and Life FREE online support community!
Are you having a hard time finding your soulmate workout program? Or just getting that drive to workout daily?
Getting started and finding the right workout program is KEY to wanting to stick with exercise. It has to be fun. It has to excite you. And it has to drive you to want to keep working out. The week ofApril 17 for 5 days, you can see what type of exercise you enjoy doing the most to help you find a program you love, stick with it, and get ready for this summer.
WHAT TO EXPECT::
~Daily workout that changes programs each day, either workout with me live or at a time of your choosing
~Share your daily workout struggles and success
~Daily motivation~Daily live video chats with tips on how start a program so you don't stop the next day, getting comfortable with the new moves, overcome struggles with a healthy lifestyle change, listening to your body and other cues and finding that motivation to keep going!
To find the motivation and program that keeps you EXCITED and want to continue on your journey!
HOW TO JOIN::
~Be sure to be active in the Connect The Dots To Your Fitness, Health and Life Community
~Must have at least the FREE TRIAL 30 Day Trial of Beachbody On Demand. With access to 34 FULL workout programs, trainer exclusive workouts and an entire yoga studio filled with over 80 different yoga workouts to choose from, plus healthy eating tips on FIXATE. There is plenty to try out over 30 days to find the perfect workout for your lifestyle! Click here to join! (Scroll down to the 3 month membership option. You can cancel your membership at anytime!)
~At the end of the week I will choose 2 people who participated the most to receive a complimentary copy of my Connect The Dots to your Health Fitness and Life Guide.
*Must have at least the FREE TRIAL of Beachbody on demand to participate as we will be doing the different workouts from the member library only.*
Want more daily motivation and inspiration? Click here to join my private online community where you get free advice, support and encouragement + a free gift with tips to help you get started with the right mindset for healthier nutrition choices!