Work schedule for you and spouse
Recurring appointments for you, the kids and spouse (i.e. music lessons, boy scouts, weekly church activities)
Special or extra appointments
2) Schedule in 30 minutes for everyday for your workout because that is all you need with the 21 Day Fix which you can get in the Beachbody On Demand All Access Pass to get an AMAZING workout, also list what workout you are going to be doing.
3) Pick a date night and schedule that in too! Yep because it is important to spend some quality time with your spouse or partner. Even if it is a stay at home and watch a Netflix show together.
4) Then pick 1 hour a week to schedule in meal planning and weekly calendar scheduling.
Now look at your calendar. Do you see open spaces? I bet you do. Now, if you followed this plan, can you fit everything that is important in your life into your day? And look you already scheduled in your workout! Here's the thing. We are spending too much time watching TV, playing on Facebook, getting lost on Pinterest. Save those for your blank times in your day. We all have some time to do our workouts we just have to decide how we want to spend our time. And honestly, you can totally watch TV and workout at the same time. Have your Beachbody on Demand running on your phone and your tv on at the same time! We are women, we rule at multitasking!