Friday, October 28, 2016

Making Health And Fitness Imporant

I talk with women everyday who want to make changes but they aren't sure how to fit exercise and planning healthy meals into their daily life. The one question I ask them is "how important is it to you to reach your goals?" When you want something bad enough you will do everything in your power to do it. Start by planning your exercise in your calendar, daily, and with an alarm. Think of it as a doctor appointment that you can't miss. Your health really is that important and before you know it, it will become a priority in your life and you won't want to miss how you feel after. The energy you get. The relaxed feeling. The accomplishment you will feel at the end of your workout. It is worth it to put you first! Exercise is the one way I can control my hormone imbalance that I suffer with PCOS! 

To make your health and fitness important you have to make sure you sit down and set some goals. What do you want to accomplish? How much weight do you want to lose? What dress size do you want to be? What body fat % do you want?  Decide what you want to accomplish and think of your goals each and every morning to remind yourself what you are really working towards! You are worth it to fight for what you want! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

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