Monday, July 25, 2016

Never Miss A Monday Workout


The one day that everyone dislikes. MONDAY! It is so important to start your week strong so that you can finish it stronger. I have noticed that when I don't workout on Monday, I tend to miss Tuesday too, then jump on the wagon by Wednesday. Get Thursday done, then start making excuses by Friday. But if I get my Monday workout in, I will get my Tuesday workout in, rock Wednesday and Thursday and generally get my Fridays in! Today I am on my game! I got in my normal 2 workouts. I actually got in a morning yoga session, then did my strength training in the afternoon! GO ME! So go get your workout in today to rock the week! You are worth it!

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