Saturday, June 4, 2016

Don't Let The Weekends Ruin Your Progress

Weekends are fun, but they can also be hard! Don't go hog wild this weekend and eat what you want. Stick with the 80/20 rule. Allow yourself one indulgent meal, including an amazing dessert, a week so that you can stay with your eye on the prize. Don't feel guilt. Don't feel bad. Enjoy it. This is what living a healthy lifestyle is all about.

Also, pick a healthy outdoor activity to do either today or tomorrow. (Sorry to my AZ peeps who are having to endure insanely high temps close to 120) But try to find something you can do to get yourself some fresh air and burn some calories while having fun! Swimming is a great idea! (oh that actually sounds so good to me right now, being weightless and just relaxing in nice cool water!)

What outdoor activity are you going to do this weekend to keep you on track with your goals?

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

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