Tuesday, March 22, 2016

Miscarriage: One Year Later


Well, I have made it one year since my placental abruption miscarriage. It has been such a emotional year. I had 6 months of weekly counseling to help me learn to cope with the miscarriage and everything I went through. Not to forget but to learn to cope. I still get flashes of what happened. I still have PTSD it is something that will be with me for the rest of my life. I just have learned to live with it now and not let the down moments or bad days affect me like they used to.

Also with this pregnancy, which has the exact same timeline and due date as last year's, I feel like I have been holding my breath up until this point. Today, this morning I finally felt like I could just take a deep breath and breath! (while hacking up a lung, stupid cold!) But I finally feel more at peace and comfortable with this pregnancy. I am putting my whole faith that we got pregnant again for a reason, and for it to be the same due date for a reason. It isn't easy but it will be worth it!

A few of things I have learned to help you cope:

~Reflection is a good thing. I still get flashbacks but dwelling on the sadness is never a good thing. Think about it. Process it. But then just realize it is done.

~Don't be afraid to move on. It is not bad to move forward. It is a good thing. Your experience will be part of you for life. Accept it.

~Get help. Find a counselor or therapist that you can talk to, to help you work through your thoughts, feelings and emotions.

~Share your story. With your spouse, family member or someone you are close to. Use them as your confidant when you need to talk. It's ok and a great thing to talk to someone who will be there to listen when you need them and you don't have access to your counselor.

Are you going through a miscarriage or have you? If you need help with learning to cope or just want someone to relate to you can read my story here:

Our Loss

Blessing in Disguise 

Make or Break You: Emotions of a Miscarriage

Building Red Blood Cells

You are so strong. As hard as a miscarriage is, you will learn to cope with it. Go on living your life. You will always think about the "what if" but over time each day will get easier!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

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