Did you know that your mind will give up on you long before your body will? We tend to over think things, and when something is a little difficult our mind will tell us that, "Hey, you tried, great job, it's time to stop." But I guarantee you your body has at least 2 more reps in it.
So...next time you are doing your workout (later today) do 5 more reps on every move. You are going to work your body more but think about the feeling at the end knowing how much butt you kicked. Literally your own butt! You have to push yourself to make changes. If you want to be better then you have to do better than you were yesterday! Turn off your brain and just listen to your body! Don't think, "I CAN'T" Because you can do anything!
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