Tuesday, January 5, 2016

5 Ways To Stick With Your Resolutions

Here we are 5 days into the new year! How is your resolution going so far? Are you working every single day to make you one step, (big or small) closer to your goal? You got this! Keep going. They are important to you or else you wouldn't have decided to make these changes in your life! And if "Losing Weight" made it on your list, it is the TOP resolution for the New Year! Followed closely by " exercise more" and "improve overall health" Maristpoll

Here are 5 ways to help you stick with those resolutions!

Set Real and obtainable goals: 

Be realistic in your goals. Start with smaller goals that are obtainable rather than larger daunting goals. Like, lose 10 pounds by March. instead of lose 100 pounds by March. It isn't going to happen safely or without medical intervention. You have to be realistic with yourself or else you are just setting yourself up to fail. And no one wants to do that. Another great goal to think about is to slowly increase how many days you are exercising. If on average you exercised 2 days a week, like clock work, bump it up to 3-4 for a challenge. But automatically jumping to 7 days a week might be too much of a leap and can lead to getting burned out pretty quickly. Be realistic in your goals.


Find the time. Or if you have to Make the time: 

If it is important to you, you will make the time for it or find the time in your day that you can fit it in. Make it fit into your schedule and if you have to wake up a little earlier in the morning to get the time you need into your life. You might have to sacrifice browsing Facebook or Instagram but what is going to make you feel better. Looking at people or being that person you want to become!


Share Your Journey:

One of the best things, and scariest things I have ever done, is starting to share my story with all of you. It scared the living daylights out of me for fear of judgement or ridicule. But you know what. I want to help people realize that they can change their lives too. That is what matters. And honestly it took me 17 months as a coach to share my actual weight on social media. I shared my before and after pictures but never, ever put a number to it, until last month and I came out with it. I am currently 235 pounds guys. And you know what is so funny. Now that it is out of the bag, I can't stop mentioning it. I feel like I am providing so many women out there who think they are too heavy or too out of shape or what not an opportunity to show them that NO THEY ARE NOT! We all start somewhere. Share your store. Inspire others. We have a real epidemic on our hands. Obesity. And it requires all of us to work hard to fight it. Be that example to your friends! Post your pictures. Share your story. Share your ups and downs. You never know who you will inspire.

Upgrade Your Eating Habits: 
It is so hard to cut something cold turkey. And often after a few days of no chocolate, chocolate ends up in the house and before you know it. It is GONE! (please tell me I am not the only one that this happens to!) Make small healthy, lasting changes to your diet. ask for veggies or a salad instead of fries. Drink water only with your dinner. Eat only one slice of toast in the morning, then slowly transition to eating oatmeal in the morning. Add more veggies to a smoothie. Or even just make a meatless meal once a week focusing on eating more greens in your diet! Try something new. You never know you might like it, and how it makes you feel!


Make It Exciting:
When you do go to exercise, make it fun and exciting! Start a new workout program. Doing the same old boring stuff means you can get bored sooner and more likely to stop. Try a new workout that challenges you. Hammer and Chisel, 21 Day Fix Extreme, a Cycle class, hot yoga! There are so many things out there to up the anti in your workouts! And make it fun! Also make an end goal for what you are doing to. Like sign up for a specific race that looks awesome, or be able to do 10 military style pushups. Challenge yourself but make it fun and exciting.

Sticking with your goals is only part of the battle. Go back and check out about SMART goals and making sure that each and every one of your goals matches all the categories in the acronym. Your goals are worth it. They matter! You matter! Stick with these and you will stick with your goals!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

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