Saturday, October 3, 2015

After Arms Workout Stretches

So you just finished doing your 28 day push up challenge workout for the day. MAKE SURE that you stretch out those muscles or you are going to be sore, sore, SORE! Sometimes I catch myself at the end of a workout and just walk off without doing my stretches but that is not the safe thing to do. The muscles get tight when we work them and we want them to be lengthened and lose when we are done. Hold each stretch for at least 30 seconds. I like to hold stretches for a long time because they feel sooooo good! So go on take a few minutes to stretch out your body! Check out my 3 faves below!

The stretches you want to do after an arm workout are just like the ones you did in PE back in the days!

The tricep pull pictured at the top is great!

The cross body arm stretch is another oldie but goodie!
 And my 3rd favorite is the Chest and Bicep Doorway stretch.

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