Thursday, June 18, 2015

Womans 4 Miler Training Program



It's that time of year, the sweltering heat, High HUMIDITY, and the time for hundreds of women to gather together with the same goal of taking care of their bodies. The Charlottesville, VA Woman's 4 Miler Training Program begins THIS Saturday!

Most of the women who participate haven't had to walk or run a mile since high school. Many haven't participated in this type of a group. But we bond together. Grow and learn together. And make a common goal to participate in the Woman's 4 miler race.

If you are local to central VA and can join us EARLY on Saturday mornings we would love to have you. No running experience needed. And if you want to join us for the race, well it is on my Wedding Anniversary this year, SEPTEMBER 5! And new this year there is a virtual race option! Check it out on the website (click on registration for the race to view website) Help support the Breast Cancer Center at UVA hospital and join us at the race. Registration for the race is Saturday morning June 27 at 5am! It will fill up quickly so make sure you are up early and register as soon as you can! Limited registration!

Reminder: Packet pick up is today, tomorrow at ACAC from 11-1 (I will be there!) and 5-7. And also early Saturday morning ~6:30. Program begins 7am at the UVA track! See you on the track!

2 comments:

  1. I am torn... I want to do it but I am also scared to death of the 4 miles... I'm not sure I can do it...

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    Replies
    1. Oh you can totally do it! With the workouts you are doing daily and if you add in 30 min walks 2- 3 days a week you will be just fine!

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