Friday, June 5, 2015

Motivation? Where Did It Go???


Motivation is the number one thing that can stop you cold in your tracks to something new you are trying to do. Whether it is looking for a new job, exercise or just finding a new pair of pants. If you have a hole in the crotch of your pants you are going to be pretty darn motivated to buy a new pair of pants but if you are in comfy in yoga pants and they can pass as all day wear, you are not going to be getting a new pair of pants for awhile! Right?!?

Well we all have those days where you just don't want to do it. Exercise I am talking about. I have days where I don't want to do it. And it is totally normal and it happens. But, if you want to make your goals and achieve great things. You gotta do it.

Here is my tip if you are just tired and can't find that motivation. Just do 10 minutes. Start doing 10 minutes (I aim for 15 min that way I know I am at least doing half my workout!) Most of the time you will feel fine and be able to finish it but if you aren't, then stop. Your body might need to rest and that is ok. Don't push beyond what your body wants to do. It can just make you feel worse!

It's ok to have a bad day. But the trick is to NEVER GIVE UP! Don't just stop because you had one bad day. Do a little and you might get your groove back. Or do a little in the morning and by later in the day you will feel better and can finish it up. Listen to your body. IT knows what you need and don't need! And by the next day you should feel just fine to get back into it. Just don't make everyday a rest day!

~3 days left until I find out exactly how many inches and weight I have lost! Be sure to check back on Monday!~

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