Friday, May 15, 2015

Workout For Kids

Kids need exercise! I know that but I had no idea that Mason has actually been watching what I do, but he sure has. The other day he picked up my weights and said, "Look how strong I am mom!" He was so proud of himself that he was doing it and he wanted to do it. So yesterday I tried to help him with his "form" yeah that was real fun. But now I am going to try and make a little workout plan for him and me together here at the house. WHY NOT! If he wants to, right?!?

I will say last night though we did some stretching before bed. To the song: HEAD, SHOULDERS, KNEES and TOES. It was the cutest thing ever. I would hold the word head and have him reach his hands WAY above his head or toes and he would stretch the whole time reaching to his toes. Then I had him sit down and have him stretch to his toes and hold it with legs straight in front, straddle and butterfly. Kid is flexible!

AND IT WAS FUN! He loved it! I LOVE IT! And it was a great bonding exercise. He then proclaimed, "WHEW! I'm tired. Time for bed!" And he climbed right in, no fuss or muss.

I love that he is such a copy cat sponge! He just wants to do what everyone else is doing and will absorb it in and want to do it ALL THE TIME! So proud of him. Now to get a little routine going and I will share it with you when WE figure it all out!

Oh, this isn't the first time I have done this. At the gym, I sometimes pull Mason out of the kids zone and we go run around the little track they have inside. He holds my hand the whole time and he runs as fast as he can. I do this on the lighter patron days (Tuesday and Thursday) and when there is really no one there or on the track. And I have taught Mason that this is for exercise even though it is fun. Once we are done with the track and running we have to get off. He loves it and it is fun to see all the people smiling at him. We get lots of ooo's and ahhhh's and "how cute!" from the older patrons! Now we will just take his exercise to the next level.

Do you workout with your kids? What exercises do you do.

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