Tuesday, February 24, 2015

Yoga Poses and Their Benefits

I love yoga and it took me a long time to actually try my first class or workout and really enjoy it! It is great for centering your body and mind but also is a great workout that can be quite challenging. My fave though about yoga is that there are moves specifically to help certain areas of your body or even the insides work better. Like have tummy troubles and can't go? Do some twist movements. Stretch out your hamstrings to help you run better! Check out these yoga poses and give them a try to help you stretch, elongate and help your body feel even better.

Also check out Yoga Journal to where you can search for specific yoga poses for alleviate what ails you. Want poses to help with mensuration? Yep they have a section for that. There is anxiety, back pain, energy, digestion and more!

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