Sunday, January 4, 2015

Ditch The Junk Food

Oh man! I am still dealing with the after affects of "too many cookies for Christmas!" So to help get me out of my bloated, irregular and icky feeling state I am going to eat clean. Yep, I'm taking the plunge in cutting out the junk food and eating whole foods. No more processed foods for me here!

And I need your help! Studies have shown that people who have friends going through diet and exercise together are more likely to succeed than those that go at it alone.

So I am hosting a 5 day clean eating challenge on a private Facebook page. If you are just like me and trying to clean up what you are eating and ditch the belly fat and bloating send me a message and I will get you added on the group! I would love to have you help me out!

You know what, You are worth Fighting For!

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