Wednesday, December 31, 2014

New Year's Eve Eating Help

Are you going to a New Year's Eve Party? Here are a couple of tips and tricks to help you get through to midnight without letting your eating get out of control! 

1. Check out this portion reminder! As you go to get food from the buffet keep this in mind. Opt for the small plates if there is an option. Fill your plate with fruit and veggies and go from there.

2. Make a promise to yourself that you will only get food at 7pm and 10:30pm (if you need to) for a light snack. Try not to graze the whole night long, 

3. Limit your alcohol. There are so many wasted calories in alcoholic drinks. Stick with water as much as possible to stay hydrated. 

4. Don't go hungry to your party. Make sure you eat a nice healthy filling dinner before you go so that when you do go eat you will only eat snack sized. Chicken, broccoli and rice would be a perfect dinner to help you feel full! 

5. Have fun! New Year's parties are so fun to talk with your friends and make new ones! So even though you might be taking it easy on the food and drink you can still have plenty of fun! Happy New Year! 

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