Thursday, July 31, 2014

PiYo Week 2


I just finished my second full week of PiYo Monday! YEA for working out 7 days last week. 6 days were PiYo! I am sure feeling it though this past week. This is the week where my body was screaming at me to stop because it was working so hard. I pushed myself a little harder and tried to stick the positions longer. My arms were shaking, my legs were shaking and I have gotten better with some of the exercises. I have learned to modify them to fit my body while still getting a great workout.

My shoulders though are super weak! I had to drop my arms quite a bit this week to let them rest for just a second. But when I felt that need to drop them I held it 2 seconds longer just to strengthen them and show my body who is boss! So my goal for this week is to keep my arms up longer, to strengthen my shoulders more. Also to spend more time in a regular plank. I tried each day to try holding a plank position at least 1 time. Time to increase it to 2. (Maybe this is the real reason why my shoulders are so SORE!)

Core was AMAZING! BY THE WAY! I really enjoyed the core workout. And I felt it the next day in my obliques, just below my ribs. It was amazing but OUCH! So I really look forward to doing core 2 TIMES this coming week, plus we throw in BUNS!

Adding a new section this week with showing how much weight I have lost and inches lost. I will do this ever 2 weeks.

Weight Lost: 0
Inches Lost: 6.25

BTW!!! Today, JULY 31 is the LAST day to get the PiYo Challenge Pack at a discounted sales price plus you will get a free EXTRA CD! CLICK HERE TO GET IT TODAY!

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