Monday, July 21, 2014

July Week 2 Workout Recap


Already over halfway through with July! CRAZY! This week has been crazy. We have my first week on PiYo and Shakeology by Beachbody. Mason turned 3 years old. Collin is 8 weeks old and I am 8 weeks postpartum.

So keeping this purely about my weekly workout recap here I go. The others will be found here later this week. I am so happy to be able to exercise again. Things are going great. Breaking a nice sweat and really feeling my legs, arms and shoulders get nice and sore. Not too sore but a good sore. PiYo has been great. Took it easy to learn all the moves and watch more of the DVD so this week will be a different story. By the end of the week I was feeling stronger in my core and legs and definitely in my arms.

Goals for this week: 

1) Get my food more in control. Follow my nutritionist diet plan that I have and make sure I am eating enough calories! (yes, I need to actually eat more. I am falling under and if it wasn't for Shakeology I think my milk supply would diminish a little but it has been pretty good!)

2) Push harder during my PiYo exercises. Really feel the burn more this week.

3) Work with the hubs to schedule 2 running days during the week. Need to start getting this in if I am going to be running. And to do running this Saturday with the training program. Going to be leaving Collin with Matt so I can do my run!

Workout Recap: 

Sunday: rest
Monday: PiyYo: Alignment
Tuesday: PiYo: Define Lower
Wednesday: PiYo: Define Upper
Thursday: Sweat
Friday: Rest (made a cake and could barely eat it, too sugary!)
Saturday: 1/2 mile walk plus walking around Washington DC, which is actually a lot of walking. Est. about 2 miles.

Total mileage: about 2.5 miles
8 weeks postpartum

No comments:

Post a Comment

LinkWithin

Related Posts Plugin for WordPress, Blogger...