Wednesday, June 11, 2014

Goal Setting...Again


I'm at it again. I am setting my goals for the next year on what I want to accomplish with my running, mind and body.

My main goal:
To be able to run a 12 min pace per mile. I want to run consistently with minimal walking but in general to be able to sustain a 12 min mile. I am only...ahem...32...I should be able to do that, easily, but it won't be without lots of hard work, that's for sure!

Am I going to be able to do this the first time I run in August? HECK NO! And I know that. I expect to be huffing and puffing and barely able to run 1/2 a mile. I am ok with that. I have a new(ish) body that I have to get used to, again. Yes, I am back at my pre-pregnancy weight for this pregnancy, but my body is different. It feels different. I am more squishy in places. I have to get used to that. My goal is to be able to run a comfortable 12 min mile for the 10k I am running in October.

I plan on running 3-4 times a week. Saturdays will continue to be my long runs and the other runs during the week will be my training and speed work runs.

Other goals: 
More weight training. I plan on doing core, upper body and leg workouts 2 days a week to help build overall strength in my squishy body.

Yoga. I am planning on doing 1 yoga class a week to build flexibility and overall help me "de-stress" from the week. Likely it will be a Friday class.

Barre Class. My gym is offering a Barre class now and it has peaked my interest. I know that it will help build core and leg strength. I would like to try it out and try to incorporate it into my weekly routine. If it is the right fit for me.

My personal body goal: Yes, I am at my pre-pregnancy weight for this pregnancy, but that doesn't mean that I am at my goal weight. I have about 30 lbs to lose to be at my "first tier" goal which is my pre-pregnancy weight for Mason. (last years pregnancy/miscarriage I gained too much weight and that set me at a higher start weight for this pregnancy.) So, I am hoping that I can slim down my body to a healthy weight and size and do it in a healthy style with good nutrition and exercise.

Mental goals: Using the gym as my "mommy time" to help me be a better mommy at home. Meaning a solid 5 days a week at the gym to give me that "me time" I deserve AND need!

QOTD: Have you set any goals for the rest of the year? Do you make running goals?

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