Sunday, April 27, 2014

April Week 4 Workout Recap

So long, and farewell to April! Another one bites the dust as the months just tick, tick, tick by. It is so hard to believe that it is already May. I made it. 9 months ago my I started a few things and finally today I have accomplished so many things. I finished a year of concerts while pregnant with the Charlottesville Symphony including playing one of the most demanding symphonies for french horn as the last concert series, I ran through 3/4 of my pregnancy, completing 4 races including my first half marathon, and I started yoga. The past 9 months have been amazing!

Now only about 2 more weeks until my life will change forever and I will become a mother of 2! P.S. 2 weeks from today is Mother's Day!

I've been thinking about how these workout recaps are going to be over the next few months. I think they will be more of a weekly recap of my life and things that are going on and if I do actually exercise I will mark it down. But my plan of action at this point is to walk for fun after baby comes, not counting mileage at all. And beginning in June I will be walking more and more for the training program I am helping with. So pretty much once baby comes I will be recovering, allowing my body the full time of recovery before I start running and walking large miles again. I am sure you already figured that but I like to put it down for my own reminder!

Pregnancy Changes:  I feel like I am getting huge. I am my own zip code. But really, I am not that big. Considering I still have 2+ weeks before baby comes I am only going to get bigger. I am really keeping my weight in check and trying very hard to not gain too much. I am currently up 12-13 lbs. Crazy huh! But sadly I am craving sweets right now. And icy cold things. I feel like I am frying hot all the time! So I don't think the sweets craving is going to be good for me, but I am trying to limit how many sweets I eat in a day. (i.e. not the whole bag or only 1 cupcake)

I had my last concert today for the symphony and I am so thankful that that is over with. It is getting so hard to play horn with a huge belly and a lack of air support. I actually iced my lips for the last 2 nights after rehearsal and the concerts because I was using my face to get the notes out and not my breathing/air. NOT GOOD! But I did what I needed to do and we still rocked it.

For the first time in months I have been pain free in my sacrum. Thursday I went and saw the chiropractor, twice. The second time did the trick. And it finally is realigned and I feel so much better. It is amazing. I am actually feeling pretty good at this point. I still waddle a little as I am feeing my pelvis starting to open up and that's ok. I earned my waddle. Also after another check up at the doc this past week baby is still super high and tight. NO dilation, NO engagement. Doc couldn't even feel the baby on the internal exam to determine position of baby. So this coming week, if he can't find the position of the baby than I have to get an ultrasound to determine. I am pretty sure he is head down but just not in the pelvis yet. I am talking baby now to try and get him to get locked and loaded but not ready to fire!

Prepping For Baby:  Haven't done much in this area. But I am feeling the itch. Everyday I keep having the feeling to just get everything, toiletries and last minute packing stuff in my hospital bag. I have clothing and such but not the necessities that I need after baby. I will more than likely do this this week. As far as nesting urges. I just want my house to be clean and stay clean but I don't want to do it. Don't have the energy to do it. I still have 1 more week of teaching and when teaching is over I might actually get the deep cleaning done (actually hiring someone to do that, happy Mother's Day to me!)

Prepping Mason For Baby:  Yesterday we went to watch the Dogwood Festival Parade with some friends. They recently had a baby and after the parade we went and got some lunch. The baby started fussing and Matt helped feed the baby with the bottle and even held the baby to burp it and comfort it. Matt hasn't really been around a 3 month old. He missed that with Mason and did a really great job. Mason also saw Matt holding a baby. Mason pulled Matt's hand off the baby's back and put his head in his daddy's hand like, daddy hold me too. It was really good for Mason to see Matt holding a baby and Mason was pretty good. He really could care less cause he just walked away after that. But we will see. I am starting to think that there is some hope for us.

Workout Recap: 

Sunday: rest.

Monday: rest. Mason had to go to the doctor due to an infection on his hand from his fall a week ago.

Tuesday: rest. Let antibiotics kick in before he went back to the gym

Wednesday: 2 mile walk. 18 min mile pace. 15 min bike. I was planning on doing 3 miles but body and baby had other ideas. Baby started moving around and stretching out like he was going to come out completely and made walking really uncomfortable for me. Went on the bike but kneeing my belly was just uncomfortable.

Thursday: 1 hour 15 min prenatal yoga class. This class is starting to kick my butt. Scratch that, it is kicking my butt. I am having to modify the modified poses. I just can't bend over as easily, downward dog is a thing of the past, because it makes me want to puke. On the plus side, my triangle pose is rocking still! Plus I got an hour massage and 2 chiropractic adjustments!

Friday: 2 mile walk. Another 2 miles went better. Chatted with the lady next to me asking all sorts of questions about baby and how I was feeling. Makes the time go by very quickly. 18:15 min mile pace.

Saturday: 1.5 mile walk to and from the parade. It was a long walk from where we parked to where we watched. So I counted this as my exercise for the day. It wore me out because it was hot and pushing a stroller and such. But it wasn't at any sort of quick pace.

Total Mileage: 5.5 miles
37 weeks pregnant
~Heading to the gym for my last week before account is on hold for baby!~

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