Monday, December 16, 2013

Workout Goals for the Week

Next week is Christmas! Can you believe it. Let me say that again, NEXT WEEK IS CHRISTMAS! It feels like it has snuck up on me this year which seems weird that Christmas would sneak up on me but it has. I have way too many things to do this week to get things done and sent out on time before it is too late.

One thing that I can no slack on this week is my exercise. I have really taken a break for the last 2 weeks from heavy cardio training due to my cold or whatever I had. I still don't have my full voice back. Everyone is asking if I am getting sick, nope getting over being sick. (The hard part about being sick while pregnant is you can't take anything to help you through it.)

I decided that today would be the day that come feeling 100% or not I was going to get my exercise done. It needs to be done. I do not want to gain excess weight with this pregnancy unless. In the last 2 weeks, when I haven't exercised, I was gaining the 1 lb a week that can happen. So at this point I am -2 from my pre-pregnancy weight for this pregnancy. Still 30 lbs over what my pre-pregnancy weight before Mason. Exercise is so important to me right now. I am using it as a tool to help me stay as healthy as possible and so that I can have a healthy as possible pregnancy for my baby. And eating right of course. But since next week is Christmas, I know that I will indulge just a little, and I did this weekend when I made my mom's yummy candy cane cookies. I might of had a couple.

Goals for this week:
Monday- 30 min elliptical, 2 miles walk-treadmill-CHECK- Totally did it today
Tuesday- 3 mile walk/run, Prenatal Pilates at home- CHECK- updated 12/17
Wednesday- 30 min elliptical, 3 mile walk-treadmill- did Pilates stretching 20 min- updated 12/18
Thursday- 2 mile walk/run, prenatal yoga
Friday- 30 min elliptical, 1 mile run
Saturday- 4.5 mile walk/run with training program

We shall see how this works. But I am determined to do better always. I am in full training mode now for my 1/2 marathon as I only have 9 weeks until race day!!!

QOTD: Do you hit it hard at the gym when you are getting back into the swing of things?

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