I felt it today! While doing my 3 miles I actually felt the stress of this week just melt off my shoulders. I have a crazy crazy busy week this week, in some ways it is great, and in others I am super stressed but not anymore. I just let it lift from me and AHHH! I feel so much better now.
This week is packed with teaching in the afternoon, then straight to a gig tonight, making halloween costume tomorrow then straight to symphony rehearsal all evening. Thursday is yoga, hair appointment and our family pictures followed by our church's fall festival. Friday is my least busy day with only an appointment in the late afternoon.
Next week is dead compared to this week and honestly I don't remember the last time I was this busy! This means the week should fly by.
Happy healthy running!!!
QOTD: Does exercise help you relax?
