It took me 3 days to not be sore anymore from the race! Wow, I think that is a new personal record for me. I have still been doing light exercise to keep the lactic acid moving and not building up. My friend K is adamant that after the 1/2 marathon in Feb, no resting just go straight to the park and walk, walk, walk. I'm a little nervous about that but I do know that moving is best. That and a hot tub would be really good too.
Now on to just taking it easy and in a week from Sat the 10 miler training program will commence. And a new running schedule will begin!
(on a side note, as I am writing this Mason is pushing his truck as fast as he can and when he hits the carpet he is doing barrel rolls and laughing up a storm, then does it again. He is having way too much fun. Oh to have that kind of energy!)
QOTD: Are you participating in the 10 miler training program?
