Wednesday, September 18, 2013

Forget About It

Great thing I have finally found with exercise is that I can drop all the things that are weighing heavily on my mind and just focus on what I want to accomplish that day during my run or exercise of choice.

I have never truly been able to experience this freeing feeling before where I just forget about all the stuff that just bog me down. And have actually been able to solve some of the problems through clearer thinking.

I am so excited for this new experience I am having with my exercise to help me have a healthier body and state of mind!

QOTD: Do you leave everything at the door of the gym?

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